Here Are Stretches and Yoga Moves That Can Help Scoliosis

If you have scoliosis, stretching, yoga, and specific exercises may help you reduce pain and strengthen your body.

5 Eco-Friendly Canadian Yoga Mats for a Healthier Practice

With more brands creating yoga mats made from natural materials, it’s easier than ever to have an environmentally sound (and...


How to Clean Your Yoga Mat the Right Way

Disinfecting and cleaning your yoga mat regularly can prevent viruses, bacteria, and other germs from lingering, and it may help...


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7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)

Look great on and off the mat with these Canadian yoga wear brands.


3 Everyday Ailments You Can Relieve With Yoga

We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what...

Yoga for Weight Loss: 6 Moves to Get in Shape Fast

If yoga isn't on your go-to list for weight loss, that's a mistake. Here's a circuit that proves why yoga...


10 Yoga Stretches That Help Banish Belly Bloating

To find some natural relief for bloating, look to the centuries-old practice of yoga to help stretch those belly muscles...

12 Rules You Should Memorize Before Taking a Yoga Class

No, yoga teachers are not judging you, but they may be less excited to see you if you're not following...


The Safest Prenatal Yoga Poses for Each Trimester of Your Pregnancy

Looking for a way to relax or stay fit? You might want to consider prenatal yoga to best support your...


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15 Best Yoga Mats on Amazon

A bad yoga mat can prevent you from getting the most out of your moves. These top-rated mats on Amazon...


This Ancient Practice Might Be the Key to Better Aging

Sure, it helps you look and fee great now. But research shows yoga can help keep you feeling young and...

How Meghan Markle Fights Jet Lag

The Duchess of Sussex uses yoga to fight travel fatigue—and so much more.


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5 Strength-Training Moves for Your Best-Ever Posture

Yoga isn't just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving...


This Former Lawyer Left NYC and Opened Her Own Yoga Studio

Vancouver’s new boutique yoga studio offers movement, meditation, and lifestyle coaching to help you live your most vibrant life.


8 Yoga Moves That Promise to Boost Your Energy

Our tailored yoga workout is an amazing way to gain strength and look toned. But the real bonus? These 8...


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How to Choose The Right Type of Yoga For You

We've decoded 10 popular styles to help you decide which one best suits you.

Before Harry: The Meghan Markle Interview

Before she was engaged to Prince Harry, Meghan Markle sat down with Best Health’s Melissa Greer to chat about yoga,...


Love Yoga and Pilates But Don’t Have Time to Do Both? This Combo Class Is For You

Yogalates is the perfect class if you're looking to improve your core — and we've got the feel-good gear that'll...


Cardio, Stretching & Balance Exercises: This New Combo Class Has It All

Mix things up with a good sweat sesh followed by something a touch more relaxing. We tell you how, plus...


We Found the Perfect Gear For Your SUP Yoga Class

A lot of people who are attracted to this practice like to water-ski, surf or swim. But if you love...


This Gear Alone Will Make You Want To Try Aerial Yoga

Is hanging upside down your thang? Then you obviously need the right gear to match your newfound love for this...


10 Signs Your Body (And Your Mind) Wants You To Practice Yoga

You’ve heard how amazing yoga can be for your body, but do you know how much your body needs it?...


Stay Motivated To Practice Yoga At Home With This Insider Trick

Yoga at home seems like a convenient plan. But when binge watching and the couch comes calling, it can be...


A Car Accident Almost Killed Jana Webb But Meditation Saved Her

Jana Webb barely survived an accident. But meditation, her yoga company Joga and being grateful is what gave her the...

How To Know If Teaching Yoga Is Right For You

Thinking about becoming a yoga teacher or getting a yoga instructor certification? Find out if yoga teacher training is the...


15 Instagram-Worthy Spots To Practice Yoga in Canada

We love our local yoga studios, but there’s something special about flowing it out in the great outdoors, surrounded by...


The Benefits of Hot Yoga

Is this popular yoga practice right for you?


Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors

Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the...


The Budget-Conscious Yogi: 4 Tips For Practicing Yoga At Home

Want all the benefits of yoga - minus the expensive studio price? Here's what you need to know about starting...


5 Minute Meditation: How to Boost Your Energy Levels

Bust cravings and reboot the brain with this 5 minute meditation routine