What Anti-Racism Means and What It Means to Be Anti-Racist

It's not enough to get mad about racial inequality. You have to do something about it.

How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety

During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...


Should You Use Hemp Oil? What Experts Want You to Know

Most CBD oil products these days come from hemp. This is what you need to know about hemp oil and...


Introducing the Brand New and Not Improved Post-Pandemic Me

I didn’t get better or become more productive during lockdown — and that’s OK.


3 Hand Pressure Points to Try Today

Find the pressure point, take deep breaths, and get yourself back on track.

75 Classic Family Movies Everyone Will Enjoy

Grab the popcorn and get to watching!


20 Best New Fiction Podcasts You’ll Obsess Over

Fiction podcasts are the best hands-free reading experience you can have.

Dr. Jen Gunter Sets the Record Straight on Menopause

In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...


16 of the Best Card Games to Play with Friends

You can please everyone! You just need the right card game.


11 LGBTQ2S+ Canadians You Need to Know

These artists, drag queens, activists and politicians light up our feeds.


“For Me, Self-Care Is Self-Compassion”

Yogini Nancy Zagbayou shares her insights on taming stress, maintaining a routine and making the wellness industry more inclusive.

What Is a Mantra and How Do You Choose One?

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...


Why We Undereat When We’re Stressed

Ignoring your hunger cues won’t make you more productive.


The 25 Best Canadian Movies Ever

If you fancy yourself a cinephile, this rundown of great Canadian movies—listed in alphabetical order by film critic Linda Barnard—will...


9 New Books to Read to Ease Stress and Reset Your Mind

These new and upcoming titles are sure to inspire and give you a new perspective on life.


How to Take that Pot of Simmering Resentment off the Stove

Alejandra Proaño, a registered clinical counsellor and anger-management specialist based in Vancouver, shares how

A Bath Is the Stress-Melter You Need Right Now

Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...


The Treatment That’ll Be Booked Up for Months After Lockdown

Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining...


5 Ways to Make Meditation a Daily Habit

Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation...


Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert

Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.


How Long Should You Meditate? Spoiler: Longer Isn’t Better

It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much...


9 Totally Not Weird Questions You Should Ask Your Gynecologist

Gynecologists reveal the honest questions they want more women to ask their doctors, from discharge colour to condom use


Calm Your Mind for Free with These No-Cost Meditation Solutions

Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.


Think You Can’t Meditate? Try This

Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so good...

The Importance of Making Memories During Pandemic Life

Creating positive memories, when every day feels the same, can benefit your health.


The Awesome Health Benefits of Awe Walking

It’s slightly more purposeful than a normal walk, but way, way better for your brain. Here’s how to do it.


50 Hilarious Quotes from “Schitt’s Creek”

It's been one year since the final episode of Schitt's Creek aired, and we're not finished celebrating the Canadian show's groundbreaking...


Where to Watch the Oscar-Nominated Movies in Canada

While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or...


What Are Chakras? Everything You Need to Know About Healing Energy

Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...


How to Be an Ally to the Asian Canadian Community

There's been a surge of anti-Asian hate crimes throughout the country. Here's what you can do to help.