How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety
During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...
Should You Use Hemp Oil? What Experts Want You to Know
Most CBD oil products these days come from hemp. This is what you need to know about hemp oil and...
Introducing the Brand New and Not Improved Post-Pandemic Me
I didn’t get better or become more productive during lockdown — and that’s OK.
Dr. Jen Gunter Sets the Record Straight on Menopause
In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate...
16 of the Best Card Games to Play with Friends
You can please everyone! You just need the right card game.
11 LGBTQ2S+ Canadians You Need to Know
These artists, drag queens, activists and politicians light up our feeds.
What Is a Mantra and How Do You Choose One?
Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...
The 25 Best Canadian Movies Ever
If you fancy yourself a cinephile, this rundown of great Canadian movies—listed in alphabetical order by film critic Linda Barnard—will...
9 New Books to Read to Ease Stress and Reset Your Mind
These new and upcoming titles are sure to inspire and give you a new perspective on life.
A Bath Is the Stress-Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
The Treatment That’ll Be Booked Up for Months After Lockdown
Lymphatic drainage massages have been popular outside of North America for some time, but the much-hyped treatment is finally gaining...
5 Ways to Make Meditation a Daily Habit
Ready to start meditating your way to better physical and mental health? These tips will help you make daily meditation...
Not an Introvert or an Extrovert? 8 Signs You Could Be an Ambivert
Ambiverts fall between introverts and extroverts, and that comes with advantages—and some disadvantages as well.
How Long Should You Meditate? Spoiler: Longer Isn’t Better
It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how much...
9 Totally Not Weird Questions You Should Ask Your Gynecologist
Gynecologists reveal the honest questions they want more women to ask their doctors, from discharge colour to condom use
Calm Your Mind for Free with These No-Cost Meditation Solutions
Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.
The Importance of Making Memories During Pandemic Life
Creating positive memories, when every day feels the same, can benefit your health.
The Awesome Health Benefits of Awe Walking
It’s slightly more purposeful than a normal walk, but way, way better for your brain. Here’s how to do it.
50 Hilarious Quotes from “Schitt’s Creek”
It's been one year since the final episode of Schitt's Creek aired, and we're not finished celebrating the Canadian show's groundbreaking...
Where to Watch the Oscar-Nominated Movies in Canada
While it’s unlikely you’ll be able to catch these flicks on the big screen, they’re easily accessible on streaming or...
What Are Chakras? Everything You Need to Know About Healing Energy
Energy healing may have a positive effect on your mental, emotional, and physical health. We asked experts where the seven...