A Daily Stretching Routine for People Short on Time
Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching routine. Plus—you can squeeze it in anytime and anywhere.
4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.
4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and...
4 Chest Stretches to Help Improve Posture and Reverse Slouching
Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It
The scorpion stretch isn't nearly as scary as it sounds. In fact, it's a great way to increase the flexibility...
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as...
4 Quad Stretches Everyone Should Know
When your legs are feeling tight, use these quad stretches to help loosen them up.
5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
4 Expert Tips You Need to Know to Stretch Properly
Here's how to deepen your stretches and improve your flexibility and posture
Why You Should Make Post-Workout Stretching a Priority
Flexibility is not always the easiest to maintain — but this tip could help.
6 Hidden Muscles That Are Causing You Pain
Come and meet your piriformis, supraspinatus, and other muscles you've never heard of. They may be the reason for your...
5 Simple Stretches to Ease an Aching Back
Your aching back! The majority of adults will experience some degree of back pain during their lives. Here's help
5 Essential Stretches for Flexibility
Keeping muscles long and loose is key to aging well. Follow along with our stretching routine to improve your flexibility
3 Stretches to Ease Holiday-Induced Aches and Pains
The holidays can put a strain on your body and bring on lower back pain. These stretches can help ease...
Bounce back faster after a workout by doing this stretch before you hit the showers
8 stretches you can do at your desk
Sitting for extended periods of time without a proper break can lead to back pain, neck strain and worse. Here's...
Dynamic stretching: Try forward leg swing
Before workouts, the new thinking is that it's a good idea to warm up with 'dynamic stretches.'
Boost your energy with Wide Leg Hero Pose
Sometimes, a simple stretch can strengthen the mind and body
8 stretches to ease tight hips
Achy, tight hip flexors are a common problem, especially if you have a desk job. Get relief with these stretches
Office Hip Stretch
This yoga stretch helps relieve muscles that are tight from sitting for long periods
Lower-Back Extension Stretch
Sitting for long periods of time can put a strain on your back. Doing this stretch frequently will help
IT Band Stretch
Tight or inflamed IT bands can cause major problems. Here's how to keep yours healthy