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The Best Blankets, Bed Sheets and Pillows for a Cool Sleep

The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.

3 AM and Wide Awake? Here’s How to Sleep Through the Night

If you wake up in the middle of the night and stay awake, you're experiencing fragmented sleep. Here's what's causing...


Hypnotherapy Is the One Thing That Has Cured My Insomnia

After trying every form of sleep aid on the market, I finally got my vitamin Z with the help of...


How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance...


4 Sleep Hacks to Make Sure You Get Your Vitamin Zzz

What if we told you that one little change could reduce stress, help you lose weight and make you happier?...

Can a Weighted Blanket with Cooling Tech Help Me Sleep (and Not Over-Heat)?

I tried a weighted blanket with cooling tech to see if it could soothe my pandemic anxiety.