WTF Is WFH Doing to My Back?
After over a year of working from home, our backs are in the worst shape they’ve ever been in.
4 Trapezius Stretches That Experts Recommend
Ease up tension in your neck, shoulders, and back with these trapezius stretches to maintain flexibility and range of motion.
7 Signs You’ve Pulled a Muscle in Your Neck
A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and rarely...
4 Chest Stretches to Help Improve Posture and Reverse Slouching
Slouching all day has probably made your chest muscles tight—use these daily chest stretches to help loosen things up.
What Causes Thumb Pain? 7 Reasons Your Thumb May Hurt
If you have thumb pain it can make everyday tasks difficult. Here are some causes and symptoms of thumb pain,...
Got Buttock Pain? Try These 3 Piriformis Stretches for Relief
Relieve buttock pain and stretch the piriformis muscle with these simple but effective piriformis stretches.
Got a Stiff Neck? Here Are 10 Home Remedies for Neck Pain
From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet relief.
Should You Use Ice or Heat for Back Pain? What Experts Say
Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to use...
6 Things That Can Cause Pain Between Your Shoulder Blades
Here's why you may feel pain between your shoulder blades—and how to find relief from the discomfort.
A Guide to Back Pain Symptoms, Treatment, and Prevention
Whether it's a slight twinge or major agony, back pain is a common and frustrating problem. Here's how to recognize...
5 Stretches for Upper Back Pain
Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.
I Tried a Theragun Massage Gun for Back Pain—Here’s My Review
A percussion massage gun can provide back pain relief and loosen tight muscles, but there are important things to keep...
5 Stretches and Exercises for Shoulder Pain
Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
6 Helpful Products for Lower Back Pain
Lower back pain can be challenging to manage. Find relief with one of these useful expert-recommended products, from therapy balls...
Do Posture Correctors Work?
Working from home with an incorrect ergonomic desk setup can lead to bad posture, but posture correctors may help. Here's...
10 Stretches That Can Help Strengthen Your Back
Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.
What Working from Home Does to Your Body
Working from home can lead to body aches and pains from poor posture and prolonged computer use. Here's some expert...
3 Stretches That Are Good For Your Heart
New research has shown stretching can improve your cardiovascular health.
4 Expert Tips You Need to Know to Stretch Properly
Here's how to deepen your stretches and improve your flexibility and posture
What Is Dead Butt Syndrome? 6 Workout Moves That Help This Painful Condition
An exercise physiologist shares the best workouts to help "dead butt syndrome"—a painful condition, also known as gluteus medius tendinopathy,...
3 Essential Support and Mobility Moves for Your Back
All you need is a set of dumbbells and a little motivation to do these mobility moves to strengthen and...
3 Simple Desk Stretches You Should Be Doing While Working From Home
If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk stretches helpful.
What Happens to Your Body When You Crack Your Back
The occasional "crack" of your back is fine, but doing it all the time, on purpose, may not be such...