3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day
When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.
You’re Flossing (and Brushing) Your Teeth Wrong… Probably
A dental professional’s advice on what we should really be doing.
Home Remedies for Bad Breath Everyone Should Know
Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no...
Go Ahead and Celebrate the Small Things—It’ll Boost Your Mental Health
Celebrate the wins (no matter how small) to shake off the pandemic doldrums.
I Need You to Know: You Don’t Have to Work Out to Be Active
We need to redefine how we think about physical activity.
How You Can Send Help to Ukraine Right Now
Consider donating to these registered Canadian charities offering direct support to Ukrainian residents and refugees.
Spring Well in Whistler
Come rejuvenate your mind, body and soul in Whistler’s wonderful world of wellness.
Sex Expert Shan Boody on Why People Aren’t Having Sex Anymore
We’re having half as much sex as the last generation did—but according to Boodram, that’s not necessarily a bad thing.
Relieve Foot Pain With These Natural Home Remedies
No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot...
How a Mental Health Gym Can Transform Your Emotional Well-Being
To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to...
This Pandemic Anniversary Is Nothing Like Last Year
Two years into the pandemic, we are untrusting of the ups and guarding ourselves against the downs—but there is reason...
Is Your Sex Life Normal?
Does frequency really matter when it comes to having a "good" sex life? Find out how to tell how much...
Get 100 Days of Free Fitness & Wellness Classes to Celebrate Jamieson Vitamins’ 100th Birthday
If you’re finding it hard to find motivation, Jamieson Vitamins has good news for you!
I Wear Headphones All Day When I Work, Am I Ruining My Hearing?
Experts offer tips and advice for ear protection and hearing protection.
I’m Breaking Out. Is My Birth Control to Blame?
Experts say the answer depends on the type of birth control pill.
5 Ways to Make Your Mornings Better, According to Science
For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated,...
5 Yoga Poses that Are Better than Kegels
Kegels aren't the only thing you can do to strengthen your pelvic floor—these yoga poses promise even better benefits.
How to Unfreeze Painful Frozen Shoulder
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your...
This Canadian Soap Brand Is Rooted in Korean Bathhouse Culture
Karen Kim, founder of Binu Binu Soap House, on the inspiration behind the fashion-forward evolution of an ancient practice.
Anna Maria Tremonti: “I Knew I Shouldn’t Carry This Shame. And Yet I Did.”
In her new podcast, Welcome to Paradise, veteran Canadian journalist Anna Maria Tremonti shares the personal story that she kept...
Feel Confident Managing Your Family’s Health and Medication with These 5 Tips
Virtual Pharmacies can help manage your family’s healthcare routine in one convenient place.
Your Phone Might Be Hurting Your Hand
Texting thumb? Hand pain? Experts are seeing a rise of injuries linked to our obsession with our phones.
35 Items That’ll Help You Find Your Zen
From bath bombs to CBD products, these finds will help you unwind and relax at home.