Wellness

Find everything you need to live your best life, from advice on how to set healthy boundaries to the best sex toys—including gender-neutral options—available in Canada.

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Are High-Tech At-Home Composters Actually Beneficial?

Innovative devices promise to make composting mess- and odour-free, but are they worth the price?


Are You Cleaning Your Sex Toys the Right Way (and Often Enough)?

Sex toy pros weigh in on the dos and don’ts of cleaning your beloved gadgets.


23 Ways to Sharpen Your Mind

From puzzles to pottery, these activities can help boost your cognitive skills—and even your mood.


You May Want to Pay More Attention to Your Oral Health—Here’s What to Do

From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves?


11 Important Single-Use Plastic Swaps to Make Now

Here are easy-to-use eco-friendly home goods to start collecting and using now, to help protect our planet.


How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits

In this excerpt from Let’s Get Physical, author Danielle Friedman looks at the history of barre—and what sex has to...


Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech

Are health apps on wearable tech lifesaving devices, or could they be too much of a good thing?


How to Protect Your Health Data on Your Tech

An expert shares what you need to know about keeping your information private.

How to Start a Vegetable Garden, No Matter the Size of Your Home

You don’t need acres of land to start growing food.


3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day

When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.


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30 Things You Should Clean in the Next 30 Days

It's time to do a deep dive and clean your home.


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You’re Flossing (and Brushing) Your Teeth Wrong… Probably

A dental professional’s advice on what we should really be doing.


Home Remedies for Bad Breath Everyone Should Know

Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no...


Go Ahead and Celebrate the Small Things—It’ll Boost Your Mental Health

Celebrate the wins (no matter how small) to shake off the pandemic doldrums.


I Need You to Know: You Don’t Have to Work Out to Be Active

We need to redefine how we think about physical activity.


How You Can Send Help to Ukraine Right Now

Consider donating to these registered Canadian charities offering direct support to Ukrainian residents and refugees.


Your Vibrator Shopping Guide

New to the vibrator game? Here’s a buyer’s guide to find the right one for you.

Spring Well in Whistler

Come rejuvenate your mind, body and soul in Whistler’s wonderful world of wellness.


Sex Expert Shan Boody on Why People Aren’t Having Sex Anymore

We’re having half as much sex as the last generation did—but according to Boodram, that’s not necessarily a bad thing.


Relieve Foot Pain With These Natural Home Remedies

No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot...


How a Mental Health Gym Can Transform Your Emotional Well-Being

To improve your physical endurance, build up muscle or just bliss out on those exercise-induced endorphins, you can head to...


This Pandemic Anniversary Is Nothing Like Last Year

Two years into the pandemic, we are untrusting of the ups and guarding ourselves against the downs—but there is reason...


Is Your Sex Life Normal?

Does frequency really matter when it comes to having a "good" sex life? Find out how to tell how much...

Get 100 Days of Free Fitness & Wellness Classes to Celebrate Jamieson Vitamins’ 100th Birthday

If you’re finding it hard to find motivation, Jamieson Vitamins has good news for you!


I Wear Headphones All Day When I Work, Am I Ruining My Hearing?

Experts offer tips and advice for ear protection and hearing protection.


Women’s Health Collective Canada Is Addressing the Gap in Women’s Health

Too often, women in Canada are dismissed, neglected or misdiagnosed by their health care providers. A new alliance wants to...


I’m Breaking Out. Is My Birth Control to Blame?

Experts say the answer depends on the type of birth control pill.


5 Ways to Make Your Mornings Better, According to Science

For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated,...


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5 Yoga Poses that Are Better than Kegels

Kegels aren't the only thing you can do to strengthen your pelvic floor—these yoga poses promise even better benefits.