Wellness

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Why Examining Your Breasts Is So Important

Along with routine screenings, frequent at-home examinations are the key to knowing your norm and catching any concerning changes.


Polyamory 101: Everything You Need to Know to Get Started

It's not as simple as "the more the merrier."


11 Best Emotional Support Dogs

These dog breeds check off all the boxes for the ultimate emotional support dog—they're cute and cuddly and, most importantly,...


I Need You to Know: Fitness Is Not One Size Fits All

"I hope one day we can look back at weight-loss centred approaches and say, we knew...


How to Embrace Your Sexuality After a Diagnosis

We spoke to Dr. Lauren Walker, a researcher who specializes in people with cancer and sexuality, all about sex after...


Mental Health Resources for Indigenous Peoples

A guide to mental health resources and supports for Indigenous Peoples, including multiple Indigenous-led programs.


Bring Down a Fever Naturally With These Home Remedies

If you're suffering from a low fever, these natural remedies may help you keep cool and comfortable.


What Is Intuitive Eating?

Vincci Tsui, a Calgary-based certified intuitive eating counsellor, breaks down the “anti-diet diet.”

24 Email Etiquette Rules You Still Need to Follow

These rules change as fast as the technology. From using emojis in business emails (it's fine!) to requesting read receipts...


Could Protection from COVID Soon Be Available Through a Nasal Spray?

Multiple companies, including Canada's SaNOtize, are developing nasal sprays that could change how we fight the virus. Here’s what you...


25 Patience Quotes that Inspire Peaceful Persistence

Take a deep breath and find that inner peace with these quotes about patience.


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Our Favourite CBD Edibles, Available in Canada

If you want to try cannabis edibles but are nervous about THC start with these CBD edibles instead! Here's 11...


The Health Benefits of Honey (Beyond Soothing Sore Throats)

Only in recent years have scientists discovered the science behind the health benefits of honey, long put to good use...


A Guide to Neck Pain Symptoms, Causes, Treatments, and Relief

Here's how to get rid of neck pain, from potential causes and treatments to how to prevent and manage neck...


Do You Need to Get a COVID-19 Booster Shot?

Third shots of the COVID-19 vaccine are recommended for some people, but infectious disease specialist Dr. Isaac Bogoch explains why...


How to Find a Hobby as an Adult

It might take some exploration.

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The 17 Best Arm Exercises for Women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger...


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5 Best Down Comforters for Sounder Sleep, According to Reviewers

Customers give these down comforters a big thumbs up.


Why Your Hobby Doesn’t Need to Become a Side Hustle

Not monetizing your hobby can help you get the most pleasure out of it.


The Benefits of Adjusting Your Workouts to Your Cycle

Whether you’re looking to make a personal best or reduce the risk of a muscle pull, cycle syncing could be...


The Real Reasons You Had a Nightmare Last Night

Are bad dreams keeping you up at night? Nightmares aren’t just for children—they’re actually very common in adults.

Flu Season Is Going to Hit Hard. Here’s How to Prepare

Cold and flu season is here in Canada, and amid the 4th wave of COVID-19, experts are warning it could be worse than flu season 2020.


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How to Embrace the Goodness of Slow

Learn to live in the moment and enjoy the benefits that slowing down can bring.


Are You Cleaning Your Sex Toys the Right Way (and Often Enough)?

Sex toy pros weigh in on the dos and don’ts of cleaning your beloved gadgets.


What Cholesterol Levels Mean and Why They Matter

Your cholesterol levels are a key indicator of your risk of heart disease. Here's all the information you need to...


I Need You to Know: Vacation Doesn’t Solve Burnout

“If being overworked is normalized in our culture, the problem is bigger than just you and me.”


I Can’t Seem to Orgasm During Sex. What Gives?

There are a lot of reasons why you may have trouble reaching orgasm. So start with some homework.