I Tried the Upright Posture Trainer—Here’s What Happened
Can the Upright device help me adopt a statuesque stance, or does it have limitations? An expert shares her thoughts.
It’s Time for Some Self-Love—Here Are 6 Ways Masturbation Is Good for You
A little self-love could be the cure to what ails you. Here, an expert shares how masturbation can help your...
Caring For My Dying Mom Showed Me That Caregivers Need More Support, Too
Canadian Health Advocates Inc.’s Paige Lennox on caregiver burnout.
“All I Think About With That Dish Is My Mum.”
In this excerpt from My Ackee Tree, author and chef Suzanne Barr shares her memories of cooking with her family...
How to Have a Smooth Trip to the Loo
Finding it hard to go? Here’s how to get things going down there.
The Body-Boosting Benefits of a Foam Roller
Toronto-based physical therapist Vinh Pham has spent over 15 years studying how good posture and proper alignment connect to long-term...
Why Squirting Orgasms Are a (Really) Good Thing—And How to Have One
For some, it seems like an urban legend. But squirting orgasms are a thing, and everyone should try to have...
Here’s Why It’s Time to Finally Part Ways with Your Scale
This long-standing bathroom staple is more hurtful than helpful.
Most of Us Have Body Aches Right Now—Here’s What to Do About It
A recent survey shows the effect the last two years has had on our bodies due to stress and poor...
Finally—At-Home Fertility Tests for Men
A new Canadian company offers sperm tests that deliver accurate results in just two minutes.
How To Keep Your Pelvic Floor Happy and Healthy
From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...
Where Did My Sex Drive Go?
At times, our libido can feel like it’s on silent mode. Here, experts share why women experience low sex drives...
Are High-Tech At-Home Composters Actually Beneficial?
Innovative devices promise to make composting mess- and odour-free, but are they worth the price?
23 Ways to Sharpen Your Mind
From puzzles to pottery, these activities can help boost your cognitive skills—and even your mood.
You May Want to Pay More Attention to Your Oral Health—Here’s What to Do
From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves?
11 Important Single-Use Plastic Swaps to Make Now
Here are easy-to-use eco-friendly home goods to start collecting and using now, to help protect our planet.
How the Barre Fitness Method Gained Popularity—And Why Its Loved for Its Sexual Health Benefits
In this excerpt from Let’s Get Physical, author Danielle Friedman looks at the history of barre—and what sex has to...
How to Protect Your Health Data on Your Tech
An expert shares what you need to know about keeping your information private.
How to Start a Vegetable Garden, No Matter the Size of Your Home
You don’t need acres of land to start growing food.
3 Moves to Stretch and Strengthen Your Glutes After Sitting All Day
When we sit for too long, our glutes shut down. Luckily, everyday movement can strengthen them.
You’re Flossing (and Brushing) Your Teeth Wrong… Probably
A dental professional’s advice on what we should really be doing.