Mental Health

Do You Want To Succeed? Don’t Focus On Your Self-Esteem.

It's human to be insecure. So why is self confidence so necessary? Find out how to handle your self-worth in...


What Is A Soul Coach? And Do You Need One?

Guidance is always a good thing. Who couldn’t use a bit of help. But what is a soul coach and...


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Is Your Home The Cause Of Your Anxiety?

Don't underestimate the power of your home and its decor on your mental wellness. Find out if your home is...


How JLaw Gets In Her Happy Place

The surprising way A-lister actress Jennifer Lawrence de-stresses.


Selena Gomez Opens Up About Why She’s Been MIA Lately

She may be young, beautiful and in love, but the last 12 months or so haven’t been a walk in...


8 Signs You Might Be Depressed

One in five Canadians will experience a mental health issue in their lifetime. Stay vigilant for these signs of depression....


Proof You Are Not Too Young To Be Concerned With Brain Health

From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain...


People Are Looking At Beyoncé’s Post-Baby Pics All Wrong

Beyoncé posts her post-pregnancy pics on Instagram. And while some media is trying to say that she's doing a big...

Can Quitting Sugar Make You Happier?

Sugar is blamed for teeth cavities and weight gain. For some, it can affect self-esteem. Find out how one woman...


The Straight/Curve Movie Wants To Change The World

Four models from the documentary film Straight/Curve share why the movie's message is so important – and how they hope it...


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These 8 Nutrients Help Ease Anxiety Symptoms

Feeling stressed? Grab something to eat, as you might be lacking in something. Here are the eight nutrients that will...


Don’t Call Rihanna – Or Anyone Else – Thick

Is it a compliment? Is it an insult? Why women are reacting to being called "thick" and whether or not...


10 Body Image Questions With Beyoncé Dancer Akira Armstrong

Dancer, makeup artist and body-image activist, Akira Armstrong is making a big difference in the world. Find how she handles...


6 Things You Should Know About Mental Health

Did you know that eating fast food may make you more likely to develop depression? Or that stress could be...


What We Can Learn From Ashley Graham’s Body Confidence

The supermodel bares it all in her latest fashion spread, and we break down why this is a huge deal...


When Anxiety Affects Your Parenting

Anxiety can exacerbate even the simplest of parenting tasks and steal the gratification we should be receiving. But it is...

Do Men Face More Mental Health Stigma Than Women?

A new Canadian web series attempts to raise the awareness of the stigma surrounding men's mental health.


How to Cope With Your Depression at Work

Remember: if you're suffering from a mental illness like depression, you have the right to access accommodation at your workplace....


10 Lies About Mental Health

Though 1 in 5 Canadians live with mental illness in any given year, mental health awareness still has a long...


My Partner’s Depressed: What Can I Do to Help?

What to do when your partner is depressed, but is resistant to seeking help.


16 Affordable Ways to Practice Self-Care

Taking care of yourself doesn't have to break the bank.

The Best Exercise for Your Brain

Sure, a few rounds on a weight-training circuit will go a long way to helping you physically, but did you...



How To Have “The Talk” About Your Mental Illness

Own your mental illness without shame.


10 Ways to De-Stress After a Hectic Day

The best ways to unwind after a super stressful day.


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How Candy Crush Saga Can Help You Eat Better and Quit Smoking

Playing a video game like Candy Crush Saga isn't just for Gen Y. In fact, advancing a few levels in...


9 Simple Daily Tasks That Will Sharpen Your Memory and Boost Your Brain Health

Incorporate these simple tasks into your daily life for improved concentration and a healthier brain