You’re Stuck in a Rut (Thanks COVID)—Here’s What to Do
Experts explain why pulling yourself out of your rut is good for you.
It’s Worthwhile to Start Thinking About Your Vagus Nerve
You’ve probably never even heard of your vagus nerve. (That’s okay: It’s new to us, too!) But it could be...
“For All Those Years, No One Told Me Anything”
Roop Bassra, 38, shares her story of living with endometriosis — and how a lack of access to resources led...
How One Woman Is Treating Lipedema, the Poorly Understood Debilitating Disease of the Body’s Fat
Lipedema is under-researched and under-diagnosed. It also almost exclusively affects women, who find each other online to trade the information...
40+ Essentials for Playing in the Sun
From sunscreen for your scalp to a top with mosquito repellent technology, here are over 40 items that'll make your...
10 Surprising Ways Strawberries Can Benefit Your Health
Whether fresh or frozen, there's no denying that strawberries pack a healthy punch.
I Tried the Upright Posture Trainer—Here’s What Happened
Can the Upright device help me adopt a statuesque stance, or does it have limitations? An expert shares her thoughts.
Inside the Battle for Better Abortion Access In New Brunswick
New Brunswick is one of the hardest places in Canada to get an abortion. This is the story of the...
Here’s Why It’s Time to Finally Part Ways with Your Scale
This long-standing bathroom staple is more hurtful than helpful.
Most of Us Have Body Aches Right Now—Here’s What to Do About It
A recent survey shows the effect the last two years has had on our bodies due to stress and poor...
How To Keep Your Pelvic Floor Happy and Healthy
From maintaining continence, keeping you upright, and delivering babies, your pelvic floor is one of the most integral parts of...
You May Want to Pay More Attention to Your Oral Health—Here’s What to Do
From brushes to floss to electrical gadgets, the oral health aisle is steadily expanding. Which products are really must-haves?
Here’s How a Smart Watch Helped Save Hal Johnson’s Life—And a Warning About Wearable Tech
Are health apps on wearable tech lifesaving devices, or could they be too much of a good thing?
How to Protect Your Health Data on Your Tech
An expert shares what you need to know about keeping your information private.
You’re Flossing (and Brushing) Your Teeth Wrong… Probably
A dental professional’s advice on what we should really be doing.
Home Remedies for Bad Breath Everyone Should Know
Is bad breath bogging you down? Here are some quick home remedies that will leave you feeling confident in no...
Relieve Foot Pain With These Natural Home Remedies
No one willing to rub your sore feet? No problem! Read on for easy, natural home remedies to fight foot...
I Wear Headphones All Day When I Work, Am I Ruining My Hearing?
Experts offer tips and advice for ear protection and hearing protection.
5 Ways to Make Your Mornings Better, According to Science
For many of us, kick-starting the morning isn’t as easy as it used to be. So we’ve uncovered five underrated,...
10 Weird Noises Your Body Makes and What to Do About It
No, it's not just you. Here, explanations for every odd sound your body makes without permission.
Feel Confident Managing Your Family’s Health and Medication with These 5 Tips
Virtual Pharmacies can help manage your family’s healthcare routine in one convenient place.
6 Myths About Mouthwash That Might Be Hurting Your Health
Mouthwash can help keep your gums and teeth healthy, but only if you use them properly. Here are expert tips...