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7 Amazing Canadian Yoga Wear Brands (That Aren’t Lululemon)

Look great on and off the mat with these Canadian yoga wear brands.

16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...

3 Everyday Ailments You Can Relieve With Yoga

We asked Kate Gillespie, a yoga instructor and legacy ambassador for Lululemon, to impart her yogi wisdom to soothe what...

5 Stretches for Upper Back Pain

Do these simple expert-approved stretches for upper back pain to help alleviate pent-up tension and increase mobility.

6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...

5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.

4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.

I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...

This Is the Best Fitness App for You

Yogi? Runner? Just starting out? There’s an app for that.

How to Get Stronger Arms With These 5 Easy Moves

Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.

7 Best Cardio Workouts You Can Do at Home

Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...

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11 Workout Moves You Can Do With Everyday Objects You Have at Home

Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...

6 Benefits of Jumping Rope That Will Inspire You to Try It

The playground toy makes a great at-home fitness tool. Here are the benefits of jumping rope, plus, tips to adopt...

How to Manage a Healthy Weight Through Lockdown

Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips and tricks that can help.

9 Ways to Build Muscle Fast, According to Trainers

Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...

16 Moves Fitness Trainers Wish You’d Stop Doing

Save time—and avoid potential injuries—by skipping these moves.

What’s the Best Exercise for High Blood Pressure?

If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...

Crush Your Fitness Goals With the Help of Huawei Watch Fit

Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.

Why Exercise Can Be the Most Effective Way to Relieve Stress

Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...

9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...

The Health Benefits of Skiing, Skating, and Playing in the Snow

There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.

You’d Be Surprised At What Actually Counts As Cardio

You know the recommendations to get regular cardiovascular exercise—but what does that really mean?

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The Best Home Rowing Machines at Every Price Point

Rowing machines provide one of the best total body workouts. Here's how to choose the best rowing machine for your...

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10 Stretches That Can Help Strengthen Your Back

Prevent a back injury and keep your back muscles flexible by adding these exercises into your stretching routine.

Is The New Peloton Bike+ Worth the Price?

We put its fancy features to the test.

These Trendy Ankle Weights Will Transform Your At-Home Workout

It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...

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6 Myths About How to Strengthen Your Core

(Hint: It's not all about sit-ups.)