4 Exercises for Lower Back Pain
A well-balanced exercise routine is key to prevent and reduce low back pain.
I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like
A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...
How to Get Stronger Arms With These 5 Easy Moves
Try these upper body exercises, from push-ups to dumbbell bicep curls, to strengthen your arms and safeguard your health.
5 Meal Prep Tips for People Who Want to Lose Weight
Registered dietitian Cynthia Sass shares five meal prep tips that support healthy and sustainable weight management. Check out her four-step...
7 Best Cardio Workouts You Can Do at Home
Winter weather and the pandemic have put a damper on cardio workouts outside the home, but that doesn't mean you...
11 Workout Moves You Can Do With Everyday Objects You Have at Home
Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your home into a gym for...
How to Manage a Healthy Weight Through Lockdown
Lockdown makes everything harder — including healthy eating. We asked experts to share easy tips and tricks that can help.
9 Ways to Build Muscle Fast, According to Trainers
Looking to pack on muscle in a short period of time? Follow these expert-approved tips and tricks for how to...
16 Moves Fitness Trainers Wish You’d Stop Doing
Save time—and avoid potential injuries—by skipping these moves.
What’s the Best Exercise for High Blood Pressure?
If you have or are at risk for high blood pressure, try an aerobic exercise like walking or jogging, to keep...
Crush Your Fitness Goals With the Help of Huawei Watch Fit
Part accountability coach, part personal cheerleader, this smartwatch is the workout partner you need.
Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise
Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their...
Why Exercise Can Be the Most Effective Way to Relieve Stress
Do you exercise to relieve stress? Good for you! Only 40 percent of Canadians use fitness to cope with stress,...
The Health Benefits of Skiing, Skating, and Playing in the Snow
There are big health benefits to skiing, snowshoeing, hiking — even just playing outdoors.
How to Warm Up Properly Before A Winter Workout (And What To Do After)
Just because the weather is getting colder, it doesn't mean you need to stop your outdoor workout routine.
You’d Be Surprised At What Actually Counts As Cardio
You know the recommendations to get regular cardiovascular exercise—but what does that really mean?
The Best Home Rowing Machines at Every Price Point
Rowing machines provide one of the best total body workouts. Here's how to choose the best rowing machine for your...
These Trendy Ankle Weights Will Transform Your At-Home Workout
It's no wonder these weights (which can also be worn on the wrists) are everywhere right now. Here are the...
The Best 10-Minute Butt Workout That Ayesha Curry Swears By
Actress and cookbook author Ayesha Curry shares her easy-to-follow circuit that's quick and guaranteed to strengthen your glutes.
This Is How Long You Need to Hold a Plank For
All hail the plank! But wait: How long should hold one? Here's your answer