Fitness

5 Ways Yoga Can Make You a Better Runner

Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here's more...


6 Things Yogis Do Every Day

The benefits of yoga extend beyond the mat. Here are 6 valuable lessons that you can practice to live like...


10 Best Foods for a Yoga Diet

Looking to get the most out of your yoga class? Here are 10 of the best yoga foods to incorporate...


6 Yoga Poses to Relieve Sciatic Pain

Yoga can do wonders for sciatic pain. Whether it's from tight muscles, pregnancy or a slipped disc, get relief with...


10 Things NOT to do Before Hot Yoga

When you want to bend, twist and sweat your way fit with a hot yoga workout, avoid making these mistakes...


Boost Your Yoga Practice: Yogis Share Their Best Tips

Looking to improve your yoga practice? Experts share their advice on yoga for beginners


5 Ways Sophie Trudeau Can Stay Fit in Ottawa

As a yoga instructor, Sophie Trudeau certainly knows a thing or two about staying fit. Here are our predictions for...


Yoga With Your Dog: Is Doga Really a Thing?

What happens when you combine yoga and your dog? You get doga! Here's what to know about this new yoga...

Running Shoe Guide: The Best Shoes for Every Workout

Whether you're a walker, a runner, a hiker or you never step foot out of the gym, there's a shoe...


How Exercise Can Help You Age Well

The evidence is in. Even just 10 minutes of exercise a day can reduce your risk of age-related disease and...


Could You Be Sizeist and Not Even Know It?

New research suggests that prejudice against people of heavier weight is actually quite common. Could you be sizeist?


OneWalk to Conquer Cancer: Why I’m Walking 25K

When I was only 10-years-old, I lost my grandfather to lung cancer and an uncle to brain cancer. My husband’s


How to Take Your Workout Outside this Fall

Take your workout outside with these 5 key exercises from Nike Master Trainer Eva Redpath and the N+TC training app


Eugenie Bouchard on Training, Recovery and Getting Revenge on the Court

Just two days before her opening match at the Rogers Cup, we sat down with Eugenie Bouchard to find out...


The Best Gear for Walking, Running and Hiking

Sport the right gear to get you in the groove to move. Here's what to wear walking, running and hiking


Walk Right: Tips on Proper Walking Posture

Proper posture can make all the difference when you're walking to reduce pain or lose weight. Here are 7 walking...

Why Walking is the New Wonder Drug

Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge....


From Walk to Run: Your 10-Week Training Plan

Go from walk to run in just 10 weeks! Our training plan makes it easy


Why Is It So Hard To Lose Weight?

A new study suggests that it may be nearly impossible to lose weight, and keep it off


5 Must-Read Books for Runners

These motivational books for runners will have you dusting off your sneakers well before you turn the last page


Running Playlist: 10 Songs with Motivating Lyrics

The right song can get you through a tough workout, and even help you increase your speed. Here are 10...

Diary of a New Runner

It's never too late to become a new runner. Read one woman's story about the highs and lows of running,...


8 Exercises for Core Stability

The following exercises can help strengthen your core while minimizing pain.


How to Calculate your Fitness Age

Unlike your real age, your fitness age can actually decrease. Here's how it can help predict your health


Heptathlete Brianne Theisen-Eaton: In Her Prime and Training for Rio

She's looking forward to competing at the 2015 Pan Am Games in Toronto, but what's really on Canadian heptathlete Brianne...


How to Choose the Best Fitness Tracker for Your Lifestyle

Can health trackers actually help you improve your health? With a little coaching, the experts say yes. Here's how to...