Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take a class.

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10 Reasons You Should Always Exercise with Music

Can't workout without listening to music? You're not alone, and you're probably healthier as a result. Read on for the...


5 Balance Ball Exercises to Improve Stability

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.


3 Ways to Get Fit in the Water

Make a splash all summer long with these three fun aquafit options.


The Health Benefits of Open-Water Swimming

Or, how I learned to love Lake Ontario.

The Benefits of Having an At-Home Pilates Machine

A Pilates reformer can take your practice to the next level—as long as you learn how to use it properly...


21 Tips From Top Fitness Trainers on How to Get in Shape

These fitness pros are aware of the potential pitfalls of your workout journey and have advice that'll keep you motivated...

This Is Why You Need a Rebounder Trampoline at Home

Rebounders, aka mini trampolines, are an affordable and space-saving way to boost your cardio at home.


4 Signs You Have a Muscle Imbalance—and How to Fix It

If you're experiencing aches and pains from repetitive movements, you may have a muscle imbalance. Here are the signs and...


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9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility

Here's why simple ballet moves can make you more flexible and which ones can target tight muscles, improve your workout...


10 Signs You’re Out of Shape

With all this time spent at home in quarantine, it's easy to feel like you're out of shape—but how can...

8 Ways Pilates Benefits Your Body

Whether you're looking for a stronger core, better balance, or a calmer mind, Pilates can answer your needs.


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14 Benefits of Walking for Just 15 Minutes

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...


4 Calf Stretches Everyone Needs

If you're feeling tightness in your lower body or pain in your feet or knees, it may be time to...


4 Hamstring Exercises You Can Do at Home

You don't need a gym membership to work your hamstrings. You can easily do these hamstring exercises at home.


Can Apple Fitness+ Change Your At-Home Workout Game?

We tried Apple's newest service to break out of our at-home exercise rut. Here's what you need to know, and...

The Types of Stretching Fitness Experts Recommend—and One They Avoid

Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and when to...


15 Items That’ll Make Your Bike Ride So Much Better

Whether you're a casual cyclist commuting around your city, a mountain biker chasing an adrenaline high or an off-road cyclist...


The Benefits of Biking, For Your Body and Mind

More women than ever are cycling — it’s a way increase your cardio, improve your mental health, connect with nature,...


Expert Tips on How to Buy a Bike Helmet

Protect your most precious asset by following this advice.


It’s the Summer of Two Wheels! Here Are Some Post-Ride Rituals to Try Now

These expert tips are sure to help you recover after a long bike ride — and get you ready for...


5 Handy Biking Apps to Amp Up Your Ride

Ready to get going on a bike ride? These apps can help you find new routes and navigate well-worn ones.


This Is the Perfect Pandemic Sport to Get Into Now

Here are four ways that golf is shedding its rep as costly and difficult—plus, what you need to know before...


Here’s How to Get the Sweat Smell Out of Workout Clothes

Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...

What It Means if You Have Hip Pain When Running

That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...


16 Moves That Fitness Instructors Think Are a Waste of Your Time

Not all exercise is worth your effort. Wellness experts reveal the moves they think are a waste of time, and...


6 Great Spin Bikes that Cost Less Than a Peloton

Indoor bikes are a great way to stay active at home. These picks will get your heart rate pumping, and...


5 Stretches and Exercises for Shoulder Pain

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.


4 Exercises for Lower Back Pain

A well-balanced exercise routine is key to prevent and reduce low back pain.


I Tried a Rebounder Trampoline for At-Home Workouts and Here’s What It’s Like

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I...