What You Need to Know About COVID Variants in Canada
Canadian scientists and a clinician answer the most frequently asked questions about COVID variants, and what they mean for the end of the pandemic.
What Does Hypoallergenic Really Mean?
A product labeled "hypoallergenic" should contain few or no allergens (and a pet should be less likely to cause an...
What Anti-Racism Means and What It Means to Be Anti-Racist
It's not enough to get mad about racial inequality. You have to do something about it.
10 Doctor-Recommended Ways to Make Getting an IUD Less Painful
Yes, it can hurt. And yes, it's definitely worth it.
Meet Sisters Sage, an Indigenous Wellness Brand Reclaiming Smudging
"It’s gross and hurtful when I see white-owned companies appropriating Indigenous culture, like selling smudge sticks," says Sisters Sage founder...
A Guide to Allergy Symptoms, Causes, and Treatments
Allergies making your life miserable? Here's what you need to know about them, including the causes, symptoms and treatments for...
How Learning an Instrument as an Adult Helped Me With Brain Fog and Anxiety
During the pandemic, I tried meditation, exercise and sleeping more—but it was learning to play the guitar that...
Should You Use Hemp Oil? What Experts Want You to Know
Most CBD oil products these days come from hemp. This is what you need to know about hemp oil and...
The Honest, Expert-Backed Truth About Having Sex While on Your Period
Don't worry, your time of the month doesn't need to mean time off from sex.
How to Increase Your Libido — And Why It May Be Low
Experts share the meaning of the word libido, what can cause low sex drive, and the treatments and lifestyle changes...
What You Need to Know About the Johnson & Johnson Sunscreen Recall in Canada
Johnson & Johnson is recalling select sunscreen products after a cancer-causing chemical was detected in some samples.
My Eyesight Is Getting Worse. Could It Be Related to the Pandemic?
Canadian experts share how the pandemic may have impacted our eye health, and what to do about it.
Pilates 101: What Trainers Want You to Know Before You Take a Class
Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take...
This Common Thing Happens When a Couple Stops Having Sex
Don't worry, you're not alone. Here, relationship experts reveal what happens if you and your partner stop having sex.
Introducing the Brand New and Not Improved Post-Pandemic Me
I didn’t get better or become more productive during lockdown — and that’s OK.
How to Use the 5 Love Languages, According to Therapists
Relationships are tricky, but knowing about the five love languages could make expressing love easier for you—and your partner, friends,...
This Soap Brand Is Sharing the Healing Power of Inuit Tradition
“There’s nobody in the world who does what I do," says Bernice Clarke, the co-founder of Iqaluit-based wellness company Uasau...
10 Reasons You Should Always Exercise with Music
Can't workout without listening to music? You're not alone, and you're probably healthier as a result. Read on for the...
Meet Joni, a Biodegradable Menstrual Pad for All
Plus, we tried Joni to see if the affordable and biodegradable pads are worth the swap.
5 Balance Ball Exercises to Improve Stability
Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.
Are There Hypoallergenic Cats? 7 Allergy-Friendly Cat Breeds
There's no such thing as a truly hypoallergenic cat, but some breeds are better than others for people who have...
The Best Blankets, Bed Sheets and Pillows for a Cool Sleep
The season of heat waves is upon us, and Canadians can use some help fighting this sleep stealer.
Why I Abandoned My Pursuit of ‘Happiness’
"Happiness is something I likely won’t be able to permanently achieve. But that’s OK—because I’m content."