Witlof and Watercress Salad
This light salad is an excellent source of beta-carotene.
photo credit: shutterstock
| Servings|| Prep Time|| Cook Time|
| 6servings|| 10minutes|| 5minutes|
| Servings|| Prep Time|
| 6servings|| 10minutes|
- Toast the almonds in a small dry frying pan over medium heat, shaking the pan often, for 3-4 minutes, until the begin to colour. Remove from the pan and cool completely before using.
- Combine the watercress, witlof and apple in a large bowl.
- Whisk the yogurt and mayonnaise with the honey, mustard, curry powder and ginger in a small bowl.
- Drizzle the dressing over the salad and toss to combine. Sprinkle with the toasted almonds to serve.
Watercress and witlof are super sources of beta-carotene, while the almonds provide beneficial fats.
Per serving: 62 calories, 3 g protein, 2 g fat (<1 g saturated fat), 7 g carbohydrate (7 g sugars), 3 g fibre, 87 mg sodium