Halibut is a firm, meaty fish that tastes sweet’a flavour this recipe accentuates with orange juice and zest. Like salmon and other cold-water fish, halibut is a rich source of healthy omega-3 fatty acids.
Best Health magazine, January/February 2014; Image: Travis Rathbone
Units: Metric US Imperial
Instructions Preheat oven to 400°F. In a non-stick skillet coated with cooking spray, sauté onion and garlic until tender; remove from heat. Stir in parsley and orange zest. Place halibut in an 8-in. square baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices, and pour over fish. Sprinkle with salt and lemon-pepper seasoning. Cover and bake until fish flakes easily with a fork, 15 to 20 minutes.
Per serving: 142 calories, 24 g protein, 4 g carbohydrates, 3 g total fat (0 g saturated fat), 36 mg cholesterol, 0 g fibre, 237 mg sodium.