This 270-calorie smart smoothie breakfast is packed with vitamin D.
- 3/4 cup low-fat plain yogurt
- 1/2 cup skim milk
- 1 banana
- 1/2 cup fresh or frozen berries
- Whirl all smart smoothie ingredients together in blender.
For more healthy meal ideas, read about our Summer-Slim Meal Plan.
Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis.