Vegetarian Quinoa-Stuffed Bell Peppers
This stuffed-pepper recipe is packed with iron.
photo credit: shutterstock
- Preheat oven to 375°F.
- Combine quinoa, lentils, broccoli, cilantro, cumin, ginger, turmeric, lime juice, flaxseed oil, crushed chili flakes and diced tomatoes. Season with salt and pepper if desired.
- Divide filling between the four peppers. Bake 30 to 35 minutes, until peppers are soft.
Calories 209.3, Fat 8.6 (g), Saturated Fat (g), 0.8 Trans Fat (g), 0.0 Cholesterol (mg), 0.0 Sodium (mg), 267.2 Potassium (mg), 719.5 Carbohydrate (g), 28.7 Fibre (g), 5.9 Sugar (g), 8.1 Protein (g) 7.2