Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
Best Health magazine, March/April 2014; Image: Jason Grenci/Precision Nutrition
- Combine all ingredients in a blender. Blend on high until mixture is a smooth consistency.
Per serving: 317 calories, 11 g fat (2 g saturated fat), 21 g carbohydrates, 3 g fibre, 11 g sugar, 34 g protein.