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Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. It’s sweetened with agave nectar. (Or use honey if desired.)
Per serving: 69 calories, 1 g protein, 0 g fat (0 g saturated fat), 18 g carbohydrates, 1 g fibre, 0 mg cholesterol, 15 mg sodium
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