Loaded Lactose-Free Nachos
Normally served as a bar snack, nachos actually have enough protein and calories to count as a main course. Ensure that all ingredients are lactose-free.
photo credit: president's choice
| Servings|| Prep Time|| Cook Time|| Passive Time|
| 8servings|| 5minutes|| 30minutes|| 2minutes|
| Servings|| Prep Time|
| 8servings|| 5minutes|
| Cook Time|| Passive Time|
| 30minutes|| 2minutes|
- Preheat oven to 375°F (190°C). Line rimmed baking sheet with parchment paper.
- Arrange half tortilla chips in single layer on prepared baking sheet; sprinkle with half each of the cheese, tomato, pepper, onion and jalapeño. Repeat layers.
- Bake in centre of oven 10 to 12 minutes or until cheese is bubbling and golden. Let stand 2 minutes then sprinkle with cilantro. Serve with salsa and sour cream.
Nutrients per serving: 320 calories, 13 g protein, 16 g fat, 590 mg sodium, 33 g carbohydrates, 3 g fibre.