Immunity-Boosting Cantaloupe Smoothie
This immunity-boosting cantaloupe smoothie is under 130 calories.
The vitamin C found in oranges will bolster your immune system and energy levels. A 2010 study found that women who consumed orange juice prior to a one-hour workout for a three-month period increased their anaerobic threshold, among other benefits. Bananas add easily digested carbs to the mix for instant fuel.