4-Ingredient Berry Yogurt Popsicles
Take advantage of seasonal fresh fruit like raspberries and strawberries.
photo credit: maya visnyei
- 1 1/2 cups low-fat plain yogurt
- 2 tsp fresh lemon juice
- 1/2 cup apple juice
- 1 cup fresh strawberries and raspberries divided
- In a blender, whirl yogurt, lemon juice, apple juice and 1/2 cup of berries until smooth. Divide mixture among eight popsicle moulds. Slice remaining strawberries (leave raspberries whole) and divide them equally among the filled moulds, pushing each berry down inside mixture with a knife. Freeze pops overnight.
- To remove frozen yogurt pops from the moulds, run warm water over sides of the moulds.
Nutrition facts per Popsicle: 44 calories, 3 protein, 1 g fat (0 g saturated fat), 7 g carbohydrates (1 g fibre), 3 mg cholesterol, 33 mg sodium.
Tip: Freezing berries while in-season allows you to make this delicious yogurt treat year-round. To freeze fresh berries, wash them, pat dry, lay them out on a sheet pan and put them in the freezer overnight. Then bag them in airtight sandwich bags and store in the freezer.
Originally Published in Best Health Canada