Dried Fruit Compote
Dried fruit compote makes a delicious heart-healthy breakfast, snack or dessert rich in vitamins C and E.
30 Minutes a Day to Healthy Heart, Reader’s Digest
| Servings|| Prep Time|| Cook Time|
| 4servings|| 10minutes|| 25-30minutes|
| Servings|| Prep Time|
| 4servings|| 10minutes|
- In a medium saucepan, combine the orange juice, honey, orange and lemon zests, lemon juice, cloves and nutmeg. Bring to a boil over moderate heat, then reduce the heat and simmer for 5 minutes.
- Add the dried fruit and currants to the pan. Bring back to a boil, then reduce the heat, cover, and simmer for 15-20 minutes or until the fruit is very soft.
- Transfer dried fruit compote to a serving bowl and allow the fruit to cool to room temperature in the syrup.
Per serving: calories 223, saturated fat 0 g, total fat 0.4 g, sodium 28 mg, cholesterol 0 mg, protein 2.5 g, carbohydrate 58 g, fibre 4.5 g