What to Drink for Healthy, Glowing Skin
Sipping these four complexion-friendly beverages will help you achieve healthy, glowing skin
For brighter, glowing skin, nutritionist Joy McCarthy recommends starting your day with a cup of warm or room-temperature water and the juice from half a lemon for a boost of antioxidant-rich vitamin C.
Green juices specifically help the liver detoxify, which is essential for clear and healthy skin, says nutritionist Samantha Gladish.
Sip on bone broth that’s full of collagen, gelatin, glycine and other key skin-saving proteins to help heal and beautify skin. “Drinking this broth helps maximize collagen levels to keep skin supple and firm and prevent wrinkles,” says Gladish.
Water is vital, but you don’t necessarily need to drink eight glasses a day, says nutrition researcher Aaron E. Carroll. He notes that hydration can come from other sources, since H2O is present in fruits, vegetables and many other beverages, including coffee.
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