How healthy are your favourite summer dips?
Ever wondered how many calories are in common party dips? Here’s a handy guide to help you choose which dips to snack on and which to steer clear of
Carrots and hummus
One baby carrot has 4 calories.
Each of these teaspoons of hummus has 6 calories and 0.1 g fat.
Seed cracker + spicy artichoke, mayo and cheese dip
Each of these crackers has 20 calories and 1 g fat.
Each of these teaspoons of dip has 25 calories and 2.7 g fat.
Mini pita and tzatziki
This pita has 30 calories and 0.5 g fat.
This teaspoon of tzatziki has 7.5 calories and 0.7 g fat.
Celery stick with herbed goat cheese
One 3-inch stick has 3 calories.
Each of these teaspoons of goat cheese has 13 calories and 1 g fat.
Pumpernickel and spinach mayo dip
This piece of bread has 22 calories and 0.3 g fat.
This teaspoon of dip has 22 calories and 2.3 g fat.
Rice chip and salsa
Each of these chips has 14 calories and 0.7 g fat.
Each of these teaspoons of salsa has 2 calories.
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