10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to a happy place, but it's also practically a superfood!
Manage type 2 diabetes
Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure and improving insulin sensitivity. Certain compounds in cinnamon can imitate the effects of insulin and help regulate blood sugar, a function that is crucial for those with diabetes.
(Here’s more on how your diet can help you control type 2 diabetes.)
Although research is ongoing, some studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels. One compound in particular, cinnamate, may be able to decrease the activity of an enzyme that makes cholesterol, thus reducing the amount of fatty acids in the blood.
(Here are other foods that can help lower cholesterol naturally.)
Cinnamon can stop acne-causing bacteria in its tracks. To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face.
(Here are other natural remedies for acne.)
Cinnamaldehyde is the incredible compound that gives cinnamon its odour and flavour, and it can also ease swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there—it can also block certain substances associated with abnormal cell growth and thereby lower the risk for disease.
(Here are other foods that can help ease inflammation.)
Fans of Big Red gum can attest to the breath-freshening power of cinnamon. Cinnamaldehyde comes into play again, killing that pesky oral bacteria. To achieve fresher breath, chew your cinnamon gum or make your own mouthwash by boiling five cinnamon sticks in 1 cup of water for 5 minutes, then use it as you would a regular mouthwash!
(Here are a few ways to banish bad breath.)
Act as an antioxidant
Antioxidants are important because they help the body reduce oxidative stress, which has been proven to damage cells and contribute to nearly every chronic disease, including the aforementioned type 2 diabetes. Surprisingly, cinnamon’s antioxidant capabilities are superior to that of many well-known superfoods!
(How much do you know about antioxidants?)
Plump up lips
Since cinnamon improves blood flow to the surface of the skin, it can actually cause your lips to plump up, no injections necessary. Simply mix 1/2 teaspoon or so of ground cinnamon with some Vaseline or a few drops of oil (vitamin E, coconut, or even olive oil) and make a paste to apply to your lips. Let the mixture sit for a few minutes before rinsing it off, then pucker up!
(For a moisturizing lip balm, try our DIY four-ingredient recipe.)
Slow signs of aging
As our skin ages, it produces less collagen and elastin—the proteins that help keep skin smooth and supple. Lots of lotions and creams claim to help increase the production of these proteins, but cinnamon extract may do the job without the help of extra chemicals.
(Found out if you should be taking collagen.)
Cinnamon oil has been shown to kill a number of common and hospital-acquired infections like Streptococcus, MRSA, Staphylococcus, and E. coli. For a natural hand sanitizer, one doctor recommends making an aromatic and effective blend called thieves oil, which contains a good amount of cinnamon. (Of course, this shouldn’t be used in replace of the authorized hand sanitizers that meet Health Canada‘s standards for helping to protect against Covid.)
(Learn how safe DIY hand sanitizers are.)
Speed up hair growth
While no definitive studies exist, some scientists insist that cinnamon can help hair grow. (But, here’s a stylist’s tips for growing out your hair.) It does this by encouraging blood flow to the hair follicles, boosting the circulation your hair needs to grow. To make: mix 1 tablespoon of ground cinnamon with 1 tablespoon of honey and about a cup of olive or coconut oil to form a paste. Apply this to your scalp, let it sit for 10 minutes, then use a gentle shampoo to wash it off.