4 foods that boost good cholesterol

Best HealthUpdated: Jul. 16, 2019

These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for heart disease

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Salmon

HDL rose four percent in adults who ate two 115-gram servings of salmon a week for four weeks, according to a Loma Linda University study.

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Berries

They needn’t be fresh, just plentiful: HDL levels rose five percent when adults ate about a cup (250 mL) of frozen berries a day for eight weeks.

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Dark chocolate

A study found that 100 grams of dark chocolate daily raises HDL by nine percent. That’s 550 calories; luckily, 15 grams helps too, say researchers.

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Eggs

Adults who ate an egg every day for 12 weeks increased HDL as much as 48 percent, according to a study from Thailand. Why? They have tons of lecithin.

Originally Published: October 02, 2009