10 lactose-free breakfast options
There’s more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal
Wild Macadamia Porridge
Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and they’re full of good-for-you fatty acids. Add some sweetness with coconut and agave nectar.
Get the recipe: Wild Macadamia Porridge
Breakfast Power Smoothie
This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder if your personal protein needs are lower.
Get the recipe: Breakfast Power Smoothie
Spiced Pumpkin Tea Bread
Here’s a delicious, richly coloured tea bread that is moist enough to eat without butter. Spiced pumpkin tea bread makes a great addition to a healthy lunchbox, being rich in essential antioxidants, vitamins and minerals.
Get the recipe: Spiced Pumpkin Tea Bread
Fresh Fruit Muesli
Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the consistency of oatmeal with the freshness of raw ingredients. This fresh fruit muesli makes a satisfying way to start the day.
Get the recipe: Fresh Fruit Muesli
The Southside of Morocco Smoothie
A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage that’s sure to brighten up any morning.
Get the recipe: The Southside of Morocco Smoothie
Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead
Get the recipe: Quinoa Porridge
Chocolate Almond Smoothie
This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.
Get the recipe: Chocolate Almond Smoothie
Banana Cinnamon Muffins
These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soy milk and soy flour-all beneficial for anyone eating for a healthy heart. Enjoy banana cinnamon muffins warm at breakfast or at morning coffee.
Get the recipe: Banana Cinnamon Muffins
Citrus Energy-Boosting Smoothie
Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.
Get the recipe: Citrus Energy-Boosting Smoothie
Homemade Low-Fat Granola
Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for a portable snack, or combine with yogurt and berries for an amazing parfait.
Get the recipe: Homemade Low-Fat Granola
• What is lactose intolerance?
• Is milk bad for you?
• Which type of milk do you drink?