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9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.


This Roasted Cauliflower Recipe Is a Showstopper

You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...


What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


Do Apple Cider Vinegar Gummies Have Any Health Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


This Is Why Medjool Dates Make the Perfect Sweet Snack

Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.


Trans Fat vs. Saturated Fat: What’s the Difference?

Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...


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These Are the Healthy Fats You Should Definitely Be Eating

Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...

These Date-Coconut Energy Bars Are The Midday Pick-Me-Up You Need

This recipe uses Medjool dates, which makes these bars a healthy and filling sweet treat.


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13 Collagen Supplements and Where to Buy Them in Canada

From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...


How to Make Vegan Pancakes

Learn how to make vegan pancakes that everyone will enjoy! Each short stack will have a nostalgic smell and taste...


Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Registered dietitians answer all your taco questions including if tacos are healthy. Plus, healthy taco recipes and taco seasoning recipes.


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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...


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23 Nutritious Smoothie Recipes That Will Supercharge Your Mornings

These smoothies are easy to make and jam-packed with nutrients.


On the Importance of Protein

How protein can help power your healthy lifestyle


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3 Fibre Supplements to Help You Become ‘Regular’

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.

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16 Berry Recipes to Try and Love All Summer Long

Jam-packed with antioxidants, nutrients, and fibre, berries are among the healthiest foods you can eat. Take advantage of berry season...


5 Reasons You Need California Prunes In Your Daily Diet

We’re big fans of California Prunes, and you should be, too! Here’s why.


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...


How to Make Decorated Garden Focaccia

Garden focaccia is the prettiest bread you'll ever see. Learn how to make this delicious and Instagram-worthy bread at home.


Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...

These Are the 9 Essential Amino Acids Your Body Needs

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...


Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 


These Green Rolls Are the Perfect Summer Appetizer

Crunchy, tasty and simple: these fresh rolls are served with a side of green curry sauce and make the perfect...


6 Fruity Canned Cocktails to Sip On This Long Weekend

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.


20 Healthy Barbecue Side Dishes Everyone Will Love

We've rounded up a range of tasty side dishes that are sure to please the crowd.


This Vegan Sloppy Joe Dish Makes a Healthy Comfort Food

This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.