Nutrition

Foods that boost fertility

Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more


Vitamins and minerals 101

Everything you need to know about dietary supplements


4 healthier summer treats

Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives


Healthiest market picks

Your guide on what to enjoy'and what to avoid'at your local market


Canada’s top farmers’ markets 2008

We searched from coast to coast to track down 10 of this country's best farmers' markets


Bean counting

A primer on some of the most popular varieties of beans


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Green tea battles bugs

Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at


Test your supermarket smarts

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims

Five disease-fighting foods

Give your eyes, heart and overall health a boost with these smart picks


Trans fat 101

Get the facts on trans fats


Hey Canada, let’s ban trans fats

Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths


Down with trans fats!

Want trans fats out of your food? Here's an easy way to make your opinion heard


Best Health meal plan snacks

Seven satisfying snacks on our meal plan


Best Health meal plan dinners

Seven delicious dinners on our meal plan


Best Health meal plan lunches

Seven delicious lunches on our meal plan


Best Health meal plan breakfasts

Seven tasty breakfast options for our meal plan

Shed pounds now

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds


The spices of life

Enjoy a health and flavour boost with herbs and spices


Spice up your life

Perk up your palate and your health with these spicy seasonings


Does organic mean healthier?

The answers on organics may just surprise you


The Health Benefits and Risks of Coconut Milk

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...