Nutrition

The Best Nutritionist-Approved Electrolyte Drinks in Canada

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.


Stay Hot & Sweet This Summer with Burn-Free Vitamin D

Summer’s coming and whether you live in the brightest city or the rainiest suburb in Canada, you can’t wait for...


Should You be Drinking Chlorophyll Water?

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...


Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.


15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...


Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

All the fun of cracking open a bottle of wine, minus the hangover.


Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts need...


These 9 Foods Are the Most Common Causes of Food Allergies

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...


How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Here's how to take the first steps of your plant-based, bean-filled journey.


Is Barley Good for You? What Nutritionists Need You to Know

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...


Is Matcha Better for You Than Coffee? What Nutritionists Want You to Know

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different...


45 Incredible Dessert Recipes You Won’t Believe Are Healthy

After all, a healthy lifestyle is all about balance.


20 Produce Mistakes You Didn’t Know You Were Making

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...


Is Spelt Good for You? What to Know About This Ancient Whole Grain

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...


11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?


The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...


Does Vegan Collagen Powder Really Work?

Collagen isn't typically vegan, but genetically modified yeast and bacteria can help create plant-based collagen. Here's how it works and...


The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...


Love Milk Again!

Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.

Is Quinoa Healthier Than Rice? Here’s What Experts Say

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...


Is Olive Leaf Tea The New Matcha? Everything You Need to Know

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...


Benefits of Bee Pollen: What Experts Need You to Know

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...


Is Palm Oil Bad for You? What You Need to Know

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...


What You Should Know About Spirulina Benefits, Nutrition, and More

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...


5 Meal Prep Tips for People Who Are Vegans or Vegetarians

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...