Inside a dietitian’s fridge
Take a peek at what nutrition pro Sue Mah stocks for her family
Red tea: The hottest health drink
Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find out why you should be...
8 foods that truly comfort
Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get...
6 reasons to eat more apples
Picked more apples than you can chew and need some motivation? These six reasons to eat apples will help get...
10 food additives you should avoid
Find out which food additives are under the most scientific scrutiny and what foods you'll find them in
5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and...
Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts.
Get it together: Your diet
Fast-food nutrition info, how to buy local, and more food- and diet-centred websites
An ode to avocados, plus some healthy avocado recipes
I love avocados. I love them on sandwiches, I love them in salads (green or grain), I love them as
8 budget superfoods, plus recipes to try
A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try cooking them up with our...
The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer
Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
Vitamins and minerals 101
Everything you need to know about dietary supplements
4 healthier summer treats
Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives
Healthiest market picks
Your guide on what to enjoy'and what to avoid'at your local market
Canada’s top farmers’ markets 2008
We searched from coast to coast to track down 10 of this country's best farmers' markets
Bean counting
A primer on some of the most popular varieties of beans
Green tea battles bugs
Green tea can make antibiotics up to three times more effective in fighting antibiotic superbugs, according to research presented at
Test your supermarket smarts
Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims
Five disease-fighting foods
Give your eyes, heart and overall health a boost with these smart picks
Trans fat 101
Get the facts on trans fats
Hey Canada, let’s ban trans fats
Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths
Down with trans fats!
Want trans fats out of your food? Here's an easy way to make your opinion heard
Best Health meal plan snacks
Seven satisfying snacks on our meal plan
Best Health meal plan dinners
Seven delicious dinners on our meal plan
Best Health meal plan lunches
Seven delicious lunches on our meal plan
Best Health meal plan breakfasts
Seven tasty breakfast options for our meal plan
Shed pounds now
Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds
