Nutrition

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...

Here's how to take the first steps of your plant-based, bean-filled journey.

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...

Coffee and matcha both offer quick energy with caffeine and antioxidants, but each boosts the body and brain in different...

After all, a healthy lifestyle is all about balance.

Here's how to store fruits and veggies so they don't spoil too fast, and use stems, leaves, and other "scraps"...

Spelt is an ancient grain that is similar in nutrition to wheat with plenty of carbs, protein, and fibre. Learn...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's the produce you're actually better...

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...

Collagen isn't typically vegan, but genetically modified yeast and bacteria can help create plant-based collagen. Here's how it works and...

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...

Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...

Olive leaf tea, packed with nutrients, like vitamin C, may help boost immunity and fight infections. Here's what the experts...

Bee pollen generates a lot of buzz for its reputed health benefits, from allergy relief to faster healing. But there...

Palm oil is the most widely produced vegetable oil in the world. Learn more about its nutrition, calorie content, and...

Spirulina is a blue-green algae often touted for its health benefits and used in smoothies. Here's what to know about...

When it comes to a plant-based diet, meal prep is key. You can eat nutrition-packed meals all week with these...

When it comes to your health, is eating soy bad for you? Experts explain the types of soy as well...

Listen up coffee lovers: French press coffee is tasty, but it may also be unhealthy. Here's everything you need to...

This whimsical broccoli-cauliflower hybrid is almost too pretty to eat. (Almost.)

From oat to almond, cashew to soy, there's a wide variety of plant-based milks. Here's a look at nondairy milk...

Bread is a staple in many households—but how do you know if you're making a healthy pick?

Plus, Lauren Toyota's secret to making the perfect seitan.