Nutrition

Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 

6 Fruity Canned Cocktails to Sip On This Long Weekend

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.


Are Pine Nuts Good For You? Here’s What Nutrition Experts Say

Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...


Is Hemp Milk Good for You? 10 Nutrition Facts to Know

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for...


In Praise of Prepackaged Vegan Products

In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.


The Health Benefits of Pineapples—What RDs Want You to Know

Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in...


11 Things in Your Refrigerator You Should Toss Out

Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.


How Healthy Are Lentils? What Nutritionists Need You to Know

Lentils are popping up everywhere, including as pasta. But how healthy are they? Learn about their nutrients, benefits, and how...


Corn vs. Flour Tortilla: Which One Is Healthier?

There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...


3 Under-the-Radar Superfoods, Plus an Easy Way to Add Micro-Nutrients to Your Diet

If you aim to pack the highest nutritional punch possible into your diet, try adding these lesser-known foods to your...


The Health Benefits and Risks of Coconut Milk

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...


Tout icon

Healthy Living Starts with Wholesome Ingredients

Food that's good for you should taste good, too! Try these healthy alternatives to your traditional recipes.

6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...


10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...


6 Reasons Nutrition Experts Love Dragon Fruit

Dragon fruit—aka pitaya—is packed with healthy nutrients. Learn exactly what this exotic fruit is, how to prepare it, and check...


What You Need to Know About the Mind-Gut Connection

Could improving your gut health with probiotics and a balanced diet really boost your mental wellbeing?


How Healthy Is Filtered Water?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...


What You Need to Know About Processed Meat

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...


Why Vegetarians May Want to Add Nori to Their Diet

This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.


The Best Nutritionist-Approved Electrolyte Drinks in Canada

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.

Stay Hot & Sweet This Summer with Burn-Free Vitamin D

Summer’s coming and whether you live in the brightest city or the rainiest suburb in Canada, you can’t wait for...


Should You be Drinking Chlorophyll Water?

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...


Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.


15 Supplements Nutritionists Don’t Take—So You Shouldn’t Either

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ones...


Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

All the fun of cracking open a bottle of wine, minus the hangover.


Chlorella vs. Spirulina: Which One Is Right for You?

Chlorella and spirulina are algae with miraculous-sounding health claims. But these supplements have some fundamental differences—here's what nutrition experts need...