Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in terms of calories, protein, carbohydrates, and more.
Spearmint Tea May Be Able to Help Your PCOS Symptoms
Is there a wellness benefit to sipping a cup or two of spearmint tea a day?
6 Omega 6-Rich Foods You Should Be Eating
Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
Your Guide To Every Nut Butter Out There (and What Goes Best With What)
Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.
Building Healthy Habits with DOSE
We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...
8 Matcha Benefits That Will Make You a Tea Drinker
Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...
Is It Bad to Eat Before Bed?
Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
What Is Protein Coffee—and Should You Try It?
Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...
Do Apple Cider Vinegar Gummies Have Any Health Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...
This Is Why Medjool Dates Make the Perfect Sweet Snack
Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.
Trans Fat vs. Saturated Fat: What’s the Difference?
Trans fats and saturated fats can have negative health consequences, but they are not the same thing. And unlike trans...
These Are the Healthy Fats You Should Definitely Be Eating
Forget the low-fat mania of decades past. Experts now know that healthy fats protect your heart. Learn what they are,...
13 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...
3 Fibre Supplements to Help You Become ‘Regular’
A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.
Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...
Raw vs. Cooked: How to Get the Most Out of Your Vegetables
Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...
These Are the 9 Essential Amino Acids Your Body Needs
Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...
Trying to Drink Less? These Tasty Summer Mocktails Make it Easy
These healthier alternatives are perfect for summer nights.
6 Fruity Canned Cocktails to Sip On This Long Weekend
From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.