10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...
Why Vegetarians May Want to Add Nori to Their Diet
This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.
The Healthiest Milk for Your Coffee, According to Registered Dietitians
Three experts share the health benefits of alternative milk compared to cow’s, and reveal their milk of choice.
This Company Is Bringing Ethiopian-Grown Teff to Canada
Ethio Organics is a line of pancake mixes made from the healthy and delicious ancient grain.
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
7 Prebiotic Foods and How They Can Help Your Gut
If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...
Reasons to Eat Fava Beans This Spring
Welcome spring with one of the world’s oldest (and most delicious) legumes.
Should You Take a Probiotic Supplement?
You know, you know—probiotics are “good for your gut.” But how good?
How Does This Trendy Plant-Based Egg Compare to the Real Thing?
The buzzy plant-based egg is now available in Canada.
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes—but is that really necessary? We debunk common myths about nightshade...
What Experts Think of 6 Buzzy Gut Health Trends
Do these trends that claim to support gut health actually work, or are we just lured in by their feel-good...
Food for Thought: Can What We Eat Influence Our Mental Health?
We dug into the latest research in nutritional psychiatry to find out.
13 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the beauty industry in a big...
We Drank DOSE’s Ginger & Turmeric Shots for Two Weeks—Here’s How We Feel
Ginger and turmeric for the win!
The Surprising Health Benefits of Chestnuts
Plus, tips on how to prepare this seasonal nutritional powerhouse
You’re Going to Want to Get Pomegranates Right Now
This celebrated wintertime fruit has a sweet-tart taste that adds a welcome brightness to any meal.
A Love Letter to Florida Orange Juice
Why Florida Orange Juice is the healthy comfort I crave…constantly.
13 Fall Superfoods Nutritionists Recommend Eating
This season, it's all about rich colours and hearty flavours. Here are the foods to incorporate into your diet to...
Can Black Seed Oil Help with Weight Loss?
Move over, apple cider vinegar and green tea. Black seed oil's weight-loss benefits are giving the supplement some serious attention.
Canada’s Dietitians Are Lacking in Diversity–But Things Are Changing
“Food insecurity is a huge issue in Canada, among Black and Indigenous communities in particular, and we often see those...
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. Vegan or vegetarian? You may not be...
6 Rooibos Tea Benefits that Make It Worth Sipping
This tea has been around for centuries, but health experts are now finding that there are plenty of rooibos tea...
Buckwheat, a Protein-Rich Grain, Is a Nutritional Superstar—Here’s Why
From noodles to pancakes, what can’t this super seed do?