Healthy Store-Bought Snacks to Keep On-Hand When Working From Home
These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate, and seeds), and they're all available in Canada.
8 Healthy Plant-Based Snacks You’ll Actually Want to Eat
Snacking can be a good thing when done wisely. Find out what's in a wholesome, plant-based snack, then try these...
11 Healthy Late-Night Snacks Nutritionists Actually Recommend
The occasional midnight snack is no biggie and likely won't lead to weight gain especially if you choose one of...
12 of Our Best Recipes for Energy Bites, Balls, and Bars
Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all...
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you.
Opt For This Healthy Oatmeal Cookie Recipe When You’re Craving Something Sweet
Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.
9 Healthy Crunchy Snacks
Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you.
9 Reasons You Need Popcorn in Your Diet
Ditch the chips. With so many health benefits, popcorn is one of the few snack foods you can eat guilt-free...
Unexpected Guests Will Never Catch You Off Guard If You Stock Up On These Holiday Packaged Foods
Quick and easy nibbles and impromptu drinks – these holiday foods (or gifts) will help you keep your "best host"...
4 Healthy Party Snacks That We Just Can’t Stop Eating
Don't let a junk-food craving derail your healthy lifestyle. We taste-tested healthy party snacks just for you. (OK, maybe for...
What The Heck Is Nergi Fruit?
The latest superfood has lots of nutrients. But find out how you can serve, eat and snack on delicious Nergi...
Recipes: Pumpkin Spice Indulgences to Celebrate Fall
If you're going to indulge in pumpkin spice treats, make them worthwhile. We've got healthy versions of your favourite pumpkin...
Healthy Packaged Snacks You Actually Want In Your Lunch Bag
What are the Healthy packaged snacks you can toss in your lunch bag? We've rounded up our favourite picks for...
8 Hiking Snack Recipe Ideas to Keep You Energized On The Trail
Forget pre-packed snacks! We've got you covered with healthy recipes for foods that are easy to carry in your backpack.
8 Healthy Snacks for Busy Women
These days we're all busy women! Click through for healthy snacks to keep you satisfied from morning to night
5 Healthy Snack Bars for Hikers
Bring one (or two!) of these healthy snack bars on your next hike for extra energy
The rules of healthy snacking
Registered dietitian Kristen Yarker shares her go-to healthy snack ideas
Easy last-minute appetizer ideas
Registered dietitian Sue Mah shares her go-to recipes for quick and easy party appetizers
Our guide to summer snacking, on-the-go
Going for a trip to the beach, a day of hiking or a picnic? Pick and choose from these quick...
How to choose an afternoon snack
It's three o'clock and your stomach is rumbling - but what should you eat in the afternoon? Here are the...
How healthy are your favourite summer dips?
Ever wondered how many calories are in common party dips? Here's a handy guide to help you choose which dips...
8 healthy snacks under 150 calories
Snacks are an important part of a healthy diet'but don't reach for empty calories. These options are all under 150...