Healthy Eating

Think salad is always the healthiest option? Think again. You'd be better off swapping these fast-food salads for an entrée

Make these swaps at Taco Bell to cut calories, fat and sodium

Think anything that isn't bread, pasta or cake is gluten-free? Guess again!

Don't get stuck eating the same thing every day. Here's how to keep your diet exciting so you can stick...

They may seem like a quick fix, but here's why Dr. Susan Biali doesn't recommend cleanse diets

Celebrities may swear by them, but cleanse diets are downright dangerous. Dr. Susan Biali breaks down four popular cleanses, and...

Eating on the go doesn't have to mean eating unhealthy. Try these fast-food swaps at Tim Hortons to cut calories,...

Calories can really add up when you're consuming them in liquid form. Find out how many calories are in these...

We should be limiting sodium to between 1,500 and 2,300 mg per day, because a high-sodium diet has been linked...

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are

Getting together with family and friends is fun, but don't let socializing sabotage your diet efforts

Getting enough fibre has been linked to a reduced risk of heart disease, diabetes, obesity and certain cancers. Women should...

Just because you're on a diet doesn't mean you can't go out for dinner. Try these tips for losing weight...

Feel like you've tried everything to lose weight with no success? Find out what's really causing your weight gain

Want delicious, nutrient-dense, wholesome foods that also help you lose weight? Here's what to have on hand to satisfy your...

If you usually buy these common grocery store products, choose the lower-sodium option instead

On a plant-based diet, meat, dairy and other animal by-products are off-limits. Here's what vegans eat instead

Choosing the wrong snacks, or snacking too often can derail your diet. Here's how to snack smarter

Recent data shows that most people shed pounds more successfully on diet containing moderate amounts of fat than they do...

People who eat breakfast are significantly less likely to be obese than those who don't. The key is to chose...

Make these simple swaps at the grocery store to cut back on the amount of fat you eat

Studies show that if people are served more food, they'll eat it, regardless of their hunger level. Here's how to...

Sometimes the key to successful weight loss is making sure that your goal is achievable. Find out the truth about...

We know that junk food is bad for your waistline, but its impact on your health doesn’t stop there, according

This uniquely Canadian plan helps you get and stay slim by making small food and lifestyle changes, one week at...

Here are some easy grocery swaps to help you cut back on sugar

Can juice cleanses really rid your body of toxins and boost your energy levels? I tried one to find out

Some spiritual people claim they avoid food entirely and get their nourishment from the sun. But is it safe?

Get your facts straight to ensure you're on the right path to weight loss