15 Diet Secrets Thin Women Know
We've got 15 must-try diet secrets to get you on the road to your ideal weight
Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to...
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of Saje Natural Wellness, for her...
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating goals
8 ways to feel full faster
Looking to lose a few pounds? One of the simplest ways to do this is by consuming fewer calories. Try...
5 bad habits that are causing you to gain weight
Inactivity and poor food choices aren't the only things that can cause your weight to creep up. Here are five...
How artificial sweeteners compare
Curious or confused about the differences between artificial sweeteners? Here's what to know
The truth about sugar substitutes
We sifted through the latest research on diet pop and sugar substitutes
Rumble Supershake: The new protein smoothie
Paul Underhill of Victoria was born with cystic fibrosis. The now 44-year-old athlete and entrepreneur created the first formula for
3 vegan ways to boost protein
Adding protein powder to your smoothies is an easy way to increase intake. Here are three brands we love
What can Canada learn from Brazil’s proposed food guide?
This South American country has a unique plan to combat its growing obesity problem
Condiments: 4 swaps to cut calories
Want to cut calories? Swap these fridge staples for alternate options - you won't even notice you're trimming calories
Swap and Drop Food Court: Wendy’s
If your hunger strikes during holiday shopping, choose wisely at the mall food court with these healthier swaps from Wendy's
5 common walking mistakes
Walking mistakes are more common than you might think. Here are five frequent mistakes that could be hurting you or...
Fast-Food Swap: McDonalds
Want to eat better when you're eating out? Make this healthier choice at McDonalds
5 steps to clearing out your pantry
Organize your kitchen to make healthier eating easy. Here's how to make your pantry easy to navigate
5 grocery swaps to boost your fibre intake
Fresh fruit and vegetables are the best source of fibre, but when you're shopping the grocery store shelves for convenience...
20 diet-friendly pantry foods
If you want to lose weight, always keep these waistline-whittling foods in your pantry
Low-calorie summer drink recipes
Toast to summer with an antioxidant-packed cocktail or a lower-calorie glass of beer or wine
The calories in bottled beverages
A thirst-quenching drink can help cool you down while boosting hydration. But some bottled beverages are higher in sugar than...
The best breakfast cereals for your diet
Although regular oatmeal is a great cereal choice in the morning, there's not always time to cook. Here are some...
News: Is less actually better when it comes to calcium?
Ladies, put down the yogurt. Well, only if it’s jumbo-sized and you already took a calcium pill today. A new
4 reasons to include more fibre in your diet
Fibre gives whole grains, fruits and vegetables their snap, crunch and crispiness. And since your body can't digest fibre, it...
Fast-Food Swap: Salads
Are salads better than burgers? Not always. Check out these fast-food salad swaps for healthier menu options
The calories in Valentine’s Day chocolates
Check out the calorie counts in these sweet Valentine's Day treats to decide which ones to indulge in