Healthy Eating

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3 Fibre Supplements to Help You Become ‘Regular’

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.

Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...

Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 

6 Fruity Canned Cocktails to Sip On This Long Weekend

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.

In Praise of Prepackaged Vegan Products

In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...

This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.

11 Things in Your Refrigerator You Should Toss Out

Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.

Corn vs. Flour Tortilla: Which One Is Healthier?

There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...

The Health Benefits and Risks of Coconut Milk

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...

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Healthy Living Starts with Wholesome Ingredients

Food that's good for you should taste good, too! Try these healthy alternatives to your traditional recipes.

6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them

Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...

10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...

How Healthy Is Filtered Water?

Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...

What You Need to Know About Processed Meat

Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...

Why Vegetarians May Want to Add Nori to Their Diet

This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.

8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...

Should You be Drinking Chlorophyll Water?

Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...

Tempeh vs. Tofu: Which Is Better for Your Health?

Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.

Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love

All the fun of cracking open a bottle of wine, minus the hangover.

These 9 Foods Are the Most Common Causes of Food Allergies

Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...

Here are 5 Potential Benefits of Lion’s Mane Mushrooms

Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...

How to Incorporate More Beans and Plant-Based Proteins into Your Diet

Here's how to take the first steps of your plant-based, bean-filled journey.

Is Barley Good for You? What Nutritionists Need You to Know

Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...

45 Incredible Dessert Recipes You Won’t Believe Are Healthy

After all, a healthy lifestyle is all about balance.

Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend

This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?

The Ancient Grain You Need in Your Diet: Fonio

Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...

What to Know About Quinoa’s Nutrition, Calories, and Benefits

Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...

The Different Types of Coffee—From Healthiest to Least Healthy

To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...

Love Milk Again!

Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.

Is Quinoa Healthier Than Rice? Here’s What Experts Say

It's a common debate: quinoa vs. rice. Which gluten-free option is best? Here's how quinoa stacks up against both brown...