Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...
Trying to Drink Less? These Tasty Summer Mocktails Make it Easy
These healthier alternatives are perfect for summer nights.
6 Fruity Canned Cocktails to Sip On This Long Weekend
From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.
This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts
Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.
Corn vs. Flour Tortilla: Which One Is Healthier?
There are culinary and nutritional differences between corn vs. flour tortillas. Find out how they differ in carbs, calories, and...
The Health Benefits and Risks of Coconut Milk
Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get...
Healthy Living Starts with Wholesome Ingredients
Food that's good for you should taste good, too! Try these healthy alternatives to your traditional recipes.
6 Antinutrients in Beans, Grains, and Veggies and How to Avoid Them
Antinutrients are naturally occurring plant compounds that can interfere with the body's ability to absorb nutrients. So should you avoid...
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but is this...
How Healthy Is Filtered Water?
Filtered water may taste better than tap, but is it healthier? Learn about filtration methods and how to find the...
What You Need to Know About Processed Meat
Processed meat, such as hot dogs, can contain chemical preservatives known to have harmful health effects. Here's what experts want...
Why Vegetarians May Want to Add Nori to Their Diet
This Japanese dried seaweed is made of algae — making it an ultra nutritious superfood.
Should You be Drinking Chlorophyll Water?
Liquid chlorophyll is trending for being a cure-all, but there’s not a lot of evidence to back up the health...
Tempeh vs. Tofu: Which Is Better for Your Health?
Tempeh and tofu are two healthy, high-protein plant-based foods, but they differ in appearance, flavour, texture, and nutrition.
Meet Acid League, The Canadian Company Making Alcohol-Free Wines Even Wine Geeks Will Love
All the fun of cracking open a bottle of wine, minus the hangover.
These 9 Foods Are the Most Common Causes of Food Allergies
Although you can be allergic to any food, these are the most common food allergies. Here's what allergists need you...
Here are 5 Potential Benefits of Lion’s Mane Mushrooms
Lion's mane mushrooms are a type a fungus with an umami flavor and a meat-like texture that deliver nutrients like...
How to Incorporate More Beans and Plant-Based Proteins into Your Diet
Here's how to take the first steps of your plant-based, bean-filled journey.
Is Barley Good for You? What Nutritionists Need You to Know
Barley is a whole grain loaded with nutrients. Check out the health benefits, how to cook it, and ways to...
Should You Try “Nature’s Cereal”? What This Dietitian Thinks of the TikTok Trend
This TikTok recipe is the newest food trend to hit the internet, but is "nature's cereal" really healthy?
The Ancient Grain You Need in Your Diet: Fonio
Fonio is a small seed that's classified as an ancient whole grain and packed with nutrients. Check out the health...
What to Know About Quinoa’s Nutrition, Calories, and Benefits
Is quinoa good for you? Learn more about this gluten-free whole grain's benefits, nutrition, carbs, and calories, as well as...
The Different Types of Coffee—From Healthiest to Least Healthy
To find the healthiest type of coffee, consider the coffee beans, preparation techniques, and add-ons (like milk and sugar) in...
Love Milk Again!
Milk does the body good, and a2 Milk™ is the game changer many Canadians have been waiting for.