Host a Plant-Based Thanksgiving With These 5 Vegan Recipes
Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.
How to Stop Eating Halloween Candy and Avoid the Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how to choose calorie-conscious candy, curb...
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.
25 Reasons Why Cutting Back On Sugar Could Better Your Health
Want better health? It's simple – cut back on sugar. Not only will it help with weight loss, it also...
7 Unhealthy Halloween Treats You Should Always Avoid
This Halloween, indulge wisely by avoiding these unhealthy treats.
What to Eat to Beat Your Cravings
Next time you're craving something salty or sweet, try these healthy snack recipes instead
Raw Cacao: How Chocolate Benefits Your Health and Mood
The seeds of the cacao tree are often called cocoa beans; eaten raw or turned into chocolate, these seeds have...