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Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Registered dietitians answer all your taco questions including if tacos are healthy. Plus, healthy taco recipes and taco seasoning recipes.

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Healthy Store-Bought Snacks to Keep On-Hand When Working From Home

These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate,...


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23 Nutritious Smoothie Recipes That Will Supercharge Your Mornings

These smoothies are easy to make and jam-packed with nutrients.


On the Importance of Protein

How protein can help power your healthy lifestyle


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3 Fibre Supplements to Help You Become ‘Regular’

A low-fibre diet can lead to constipation and digestive woes. These dietitian-approved fibre supplements can help you avoid tummy troubles.

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16 Berry Recipes to Try and Love All Summer Long

Jam-packed with antioxidants, nutrients, and fibre, berries are among the healthiest foods you can eat. Take advantage of berry season...


5 Reasons You Need California Prunes In Your Daily Diet

We’re big fans of California Prunes, and you should be, too! Here’s why.

What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should know...


How to Make Decorated Garden Focaccia

Garden focaccia is the prettiest bread you'll ever see. Learn how to make this delicious and Instagram-worthy bread at home.


Raw vs. Cooked: How to Get the Most Out of Your Vegetables

Heat, oil, and cook time can all impact a vegetable's nutritional value. Here, a registered dietician shares how to maximize...

These Are the 9 Essential Amino Acids Your Body Needs

Amino acids are important for the body. These are the nine essential amino acids, what they do, why you need...


Trying to Drink Less? These Tasty Summer Mocktails Make it Easy

These healthier alternatives are perfect for summer nights. 


These Green Rolls Are the Perfect Summer Appetizer

Crunchy, tasty and simple: these fresh rolls are served with a side of green curry sauce and make the perfect...


6 Fruity Canned Cocktails to Sip On This Long Weekend

From gin and grapefruit to vodka and raspberry-lemon, there's a canned cocktail for everyone to enjoy.


20 Healthy Barbecue Side Dishes Everyone Will Love

We've rounded up a range of tasty side dishes that are sure to please the crowd.

This Vegan Sloppy Joe Dish Makes a Healthy Comfort Food

This recipe from Lauren Toyota's new cookbook Hot For Food is a vegan twist on the American classic.


Are Pine Nuts Good For You? Here’s What Nutrition Experts Say

Pine nuts are packed with nutrients and healthy fats. Learn more about the nutrition and benefits of these seeds harvested...


Is Hemp Milk Good for You? 10 Nutrition Facts to Know

Hemp milk is a nondairy alternative to cow's milk. Learn all about its nutrition, benefits, and what to look for...


These Baked Peanut Butter & Jam Oat Bars Make a Quick and Healthy Breakfast

This recipe for gluten-free, vegan oat bars is from Lauren Toyota's new book Hot for Food All Day.


A Healthy Banana Bread Recipe This Registered Dietitian Swears By

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana bread...


The Lazy Gal’s Guide to Grilling

Jenny Burthwright, owner of Calgary-based Jane Bond BBQ, shares her grilling pro tips.


In Praise of Prepackaged Vegan Products

In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super...


This Must-Try Vegan Pasta Dish Unexpectedly Features Brussels Sprouts

Veggies are the star of this recipe from Lauren Toyota's new book Hot for Food All Day.

Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...


16 Microwave Hacks That’ll Make You Better in the Kitchen

Your microwave is good for more than just zapping dinner, re-warming your cup of joe, or melting butter. Use these...


A Pro Chef’s Guide to Air Frying and Sous Vide Cooking

Chef Anna Olson dishes on creative cooking with the new LG ProBake Convection® Slide-In Range with Air Sous Vide.


The Health Benefits of Pineapples—What RDs Want You to Know

Pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in...


16 Strawberry Recipes That’ll Sweeten Up Your Summer

Strawberries are at their peak in June and July, and we suggest taking full advantage of the fruit during this...


11 Things in Your Refrigerator You Should Toss Out

Doing a weekly food purge saves room in your fridge. It can also save you from a stomachache—or worse.