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Coconut Milk vs. Coconut Water: What’s the Difference?

Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in terms of calories, protein, carbohydrates, and more.

The Proper Way to Freeze and Thaw Food

Freezing food properly makes a big difference.


Spearmint Tea May Be Able to Help Your PCOS Symptoms

Is there a wellness benefit to sipping a cup or two of spearmint tea a day?


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25 Unbelievably Delicious Apple Recipes to Make This Fall

With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls,...


6 Omega 6-Rich Foods You Should Be Eating

Omega-6s—a type of polyunsaturated fat—are good for your body. But they do come with controversy. Here are the pros and...

Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?

Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...


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7 Prebiotic Foods and How They Can Help Your Gut

If you want to add more prebiotic foods to your diet, here are some of the best prebiotic foods that...

Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...


5 Delicious Almond Flour Recipes to Try

Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.


Your Guide To Every Nut Butter Out There (and What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter.

Shake Up Pizza Night with this Riff on the Classic “Grandma Slice”

This greens-heavy version of the classic New York 'za is sure to be a new household favourite.



Building Healthy Habits with DOSE

We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.


This Polenta Peach Cake Is the Perfect End-of-Summer Dessert

Use your overripe peaches (or apples, plums, or pears) in this cornmeal-based cake.

Is Avocado Oil Healthy? What Nutritionists Need You to Know

Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...


Spice Up Your Brunch With Chilaquiles

This flavourful breakfast recipe uses tortilla chips and lots of veggies to provide the perfect morning boost.


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Trying to Drink Less? 6 Non-Alcoholic Beers You Need on Your Radar

These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.


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7 Common Probiotic Mistakes You’re Making

Are you sabotaging your probiotics? Find out how and when to take probiotics and avoid making these common mistakes.


8 Matcha Benefits That Will Make You a Tea Drinker

Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...


Is It Bad to Eat Before Bed?

Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...


19 Meals and Treats to Make Before Summer Ends

These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...


7 Fig Recipes to Make the Most of Summer’s Favourite Fruit

Sweet, juicy figs are jam-packed with potassium, antioxidants, and fibre. Here are the best fig recipes to add to your...

9 Gluten-Free Grains You Should Know About

Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.


This Roasted Cauliflower Recipe Is a Showstopper

You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...


What Is Protein Coffee—and Should You Try It?

Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...


Are Any of Us Taking Supplements the Right Way?

Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.


Do Apple Cider Vinegar Gummies Have Any Health Benefits?

Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...


This Is Why Medjool Dates Make the Perfect Sweet Snack

Also called "the king of dates," Medjool dates are full of fibre, vitamins and minerals.