Coconut Milk vs. Coconut Water: What’s the Difference?
Which should you choose: coconut milk or coconut water? Experts help you decide. Plus, here are the real differences in terms of calories, protein, carbohydrates, and more.
Spearmint Tea May Be Able to Help Your PCOS Symptoms
Is there a wellness benefit to sipping a cup or two of spearmint tea a day?
25 Unbelievably Delicious Apple Recipes to Make This Fall
With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls,...
Avocado Oil Mayo vs. Regular Mayo: Is One Healthier Than the Other?
Here are the nutrition and benefits of avocado oil mayonnaise, how it stacks up against regular mayo, and a few...
Love Eating Fish? What You Should Know About Mercury Poisoning
Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...
Can You Eat Freezer Burned Food? 5 Things to Know
Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...
5 Delicious Almond Flour Recipes to Try
Registered dietitian Vanessa Rissetto shares some of her favourite recipes featuring almond flour.
Shake Up Pizza Night with this Riff on the Classic “Grandma Slice”
This greens-heavy version of the classic New York 'za is sure to be a new household favourite.
13 Surprising Health Benefits of Apples that’ll Have You Eating One (or More) a Day
Sometimes the simplest foods are the best foods for us.
Building Healthy Habits with DOSE
We incorporated DOSE low-sugar juices into our daily routine and here’s what happened.
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.
Is Avocado Oil Healthy? What Nutritionists Need You to Know
Avocado is more than just a popular source of healthy fats that can be made into guacamole or slathered on...
Spice Up Your Brunch With Chilaquiles
This flavourful breakfast recipe uses tortilla chips and lots of veggies to provide the perfect morning boost.
Trying to Drink Less? 6 Non-Alcoholic Beers You Need on Your Radar
These are the best non-alcoholic beers in Canada, which taste arguably better than the real thing.
7 Common Probiotic Mistakes You’re Making
Are you sabotaging your probiotics? Find out how and when to take probiotics and avoid making these common mistakes.
8 Matcha Benefits That Will Make You a Tea Drinker
Matcha is a form of green tea packed with good nutrition. Find out about its health benefits—and why you should...
Is It Bad to Eat Before Bed?
Is that nighttime snack a good idea or not? Here's what nutrition experts have to say about whether or not...
19 Meals and Treats to Make Before Summer Ends
These quintessential summer recipes deserve a spot in your cooking rotation right now—while the sun's shining bright and temperatures are...
9 Gluten-Free Grains You Should Know About
Looking for a gluten-free grain? Here's a list to choose from, including gluten-free whole grains.
This Roasted Cauliflower Recipe Is a Showstopper
You'll want to make this roasted cauliflower recipe from Christine Flynn and Emma Knight's new book, How to Eat with...
What Is Protein Coffee—and Should You Try It?
Protein coffee—basically protein powder in coffee—is touted for potential weight loss benefits, but is it healthy? Here's what dietitians want...
Are Any of Us Taking Supplements the Right Way?
Experts share the best supplements to take, ones to skip, and how to take them for maximum absorption.
Do Apple Cider Vinegar Gummies Have Any Health Benefits?
Apple cider vinegar comes in many forms, including liquid vs. gummy, but do they deliver similar health benefits? Here's...