Fitness: Introducing the Nike Pro Bra Collection
Have you ever skipped a workout because of your bra? According to research from Nike, 1 in 5 Canadian women
Bonnie’s Big Ride
I set myself the goal this year of riding a century’100 miles, which is 160 kilometres. Why? In part to
Meatless Monday: Yummy, Healthy Tofu Bowl
Ever since I ate a delicious meal at Fresh on Spadina in Toronto a few weeks ago, I have been
Beauty news: Rosacea awareness with actress Cynthia Nixon
Recently, I had a chance to chat with theatre and movie actor Cynthia Nixon about rosacea. Nixon (perhaps best known
Bonnie’s Cycling Adventure in Cape Cod
Life is good when you have sunshine and nothing to worry about for four days but cycling from point A
Could you survive the Fed Up challenge?
By now you may have seen the documentary called Fed Up. Directed by Stephanie Soechtig, the film challenges everything everything
News: Tracking Nutrition Trends report reveals Canadians’ habits
Kate Comeau is a registered dietitian and manager of public relations and media for Dietitians of Canada. I got a
Meatless Monday: Quick and Easy Vegetable Pesto Pasta
On Friday evening I went to a nearby market to get some delicious, fresh food. My fridge was less than
Why we all need Healthy Me Week
Last month, Active Healthy Kids Canada released its 2014 report card, which, for the first time, compared physical activity among
5 things you should know about the Prefontaine Classic
Over this past weekend, Best Health, along with select media from Canada, China and the U.S. was hosted in Eugene,
News: Melanoma skin cancer on the rise in Canada
According to a report released yesterday by the Canadian Cancer Society, Canadian Cancer Statistics 2014, melanoma skin cancer is one
Best Health goes to the Prefontaine Classic
I’m both excited and nervous as I write this blog post because (bright and early) tomorrow morning I’m headed to
News: Hookah is not a healthier alternative to smoking
A night at the hookah bar may not be a safe form of fun, a study published this month finds.
Meatless Monday: Asparagus and Cheese Risotto
How excited are you that asparagus is in season again? I know I am! It’s one of my favourite ingredients.
News: A simple way to reduce your salt intake
While you can’t control how much salt is in packaged and pre-made foods (unless you avoid them altogether), you can
Should you avoid washing your jeans?
Levi’s CEO Chip Bergh made headlines this week for revealing that he hasn’t washed his jeans in over a year.
Shopping for my perfect jeans at Toronto boutique Over the Rainbow
In the March/April issue of Best Health, we showcased the newest looks in denim for spring; and, our May issue’s
News: Combine veggies with olive oil to best protect your heart
A new study from researchers in the United Kingdom has found another reason to love olive oil. The findings, which
Recipe: Chef Corbin’s Healthy Canadian Burger
Who can resist a summer barbecue? Not me. But after speaking with Chef Corbin Tomaszeski I’ll be topping my burger
News: App could help detect mental health trouble
Worried about a loved one’s mental well-being? There is, of course, an app for that. Researchers at the University of
Wine and chocolate lovers, you’re not going to like this news
So red wine and dark chocolate aren’t good for us? Don’t worry, you might not have to call it quits
Will barefoot running shoes really strengthen your feet?
Pictured: Vibram FiveFingers Women’s Bikila LS running shoe Vibram recently agreed to settle a lawsuit over claims about its FiveFingers