red onion

Antioxidant Chicken Salad

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients


Rustic Walnut Rapini Pasta

This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The Italian sausage, combined with the...


Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.


Best Health Logo

Venetian White Bean Bruschetta

A fresh twist on the traditional bruschetta, this recipe is made complete with Caesar-dressing-flavoured crostini.


Baked Salmon with Citrus Salad

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish


Avocado and Shrimp Salad

Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...


Mango Peanut Salsa

Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...


Lentil and Watercress Salad with Grilled Pork

The flavours of this recipe work well with almost any protein addition; I love making it with either pork or...

Simple Salad Recipe: Herbed Chicken and Tomatoes

Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.


Salmon Topped with Beans and Vegetables

This delicious baked salmon recipe is quick and easy to prepare'and chock full of healthy nutrients, too.


Honey-Braised Pork Chops with Pears, Red Onion, Feta and Almonds

Pork and fruit have a natural affinity: pork's mild, tender meat pairs nicely with sweet, succulent produce. In this dish,...


Julienne Salad with Chipotle Shrimp

This dish is full of diversity: The sweetness of the mango, tartness of the lime and smoky spiciness of the...


Pear and Prosciutto Grilled Pizza

When the weather is inviting, take the pizza-making outdoors. Pears and prosciutto make a creative topping that's sure to please'or...


Plum, Beet and Arugula Salad

Combined with the savoury flavours of arugula, beets and crumbly blue cheese, fresh plums offer a juicy sweetness to each...


Greek Island Platter

Greek food is utterly delicious, but whenever I eat it at a restaurant I end up finishing everything on the...


Philly Cheese-Steak Baguette

Onions, mushrooms and tomatoes are offered beside lean cuts of tenderloin beef and atop crispy baguette smothered in sharp cheddar...

This Mushroom Pasta with Fresh Herbs Boasts Major Flavour

The simplicity is enough to make this recipe a weekly regular.


Goat Cheese Tart with Caramelized Onions and Wild Blueberries

The tangy flavour of wild blueberries contrasts beautifully with the sweetness of the caramelized onions and the salty goat's cheese...


Baked Chicken Strips with Mango Salad

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...


Easy and Delicious Vegetable Frittata Sandwich

This recipe makes it easy to sneak more veggies into your day!


Couscous and Squash Salad

This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it with a crisp Chardonnay.

Jerk Chicken Salad

This tasty and healthy salad twist on jerk chicken can be put together in just 30 minutes.


Chicken Provencale with Green Bean and Bacon Salad

The chicken is basted in the same dressing used for the green bean and bacon salad, providing both well-matched flavour...


Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad

Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...


Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...


Chunky Gazpacho

Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.