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Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped with dried apricots, goat's cheese and toasted sunflower seeds.

Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Chicken and Sweet Potato Salad

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...


Wilted Spinach Salad

Crumbled bacon and croutons add a delicious crunch to this spinach salad.


Winter Slaw with White Peach Vinaigrette

The perfect accompaniment to heavier dishes like casseroles and roasts!

Italian Vegetable Kebabs

Add your favourite in-season vegetables to this simple kebab recipe.


Bacon Double-Cheeseburger Pizza

The perfect homemade recipe for pizza night.


Grilled Salmon with Strawberry Ginger Salsa

For an unexpected twist, serve this grilled salmon with our addictive strawberry ginger salsa.


Niçoise-Style Salad in a Jar

You'll be making this niçoise-style salad 
all summer long.


Mushroom and Swiss Cheese Mini-Quiches

Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.


Chicken Burgers with Tropical Fruit Salsa

There's no need to give up burgers just because you're on a heart-smart diet. These juicy chicken burgers, topped with...


Chili Shrimp Tacos with Mango Avocado Salsa

This Chili Shrimp Taco recipe brings the heat to dinner.


Ratatouille with Spaghetti Squash

This recipe swaps traditional pasta for spaghetti squash to up your intake of healthy vegetables.

Vegetable & Pork Coconut Curry

I love my curry spicy, so I included a pinch of chili flakes to give it a bit of a...


Spicy Tofu Chili with Mango

Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it's really hot, I...


Eggplant-slice Caprese Salad

Goat cheese has a wonderful flavour when it has been cooked. You can enjoy this recipe all year round: Pan-fry...


Steak with Warm Sweet-Potato Salad

Celery aids digestion and helps maintain the body's alkaline balance, while eating sweet potato with a fat (there's olive oil...


Fish with Salsa Fruta

The delicious mix of mango, pineapple, papaya and peach with a little heat from the jalapeño give a kick to...


Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.


Time-Saver: Two-Cheese Turkey & Kale Frittata

Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.


Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic

A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...

Pita Pizzas

Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...


Turkey Sausage with Grilled-Corn Salsa

Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Goat Cheese & Veggie Tartine

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...


Chicken Salad in Endive Boats

Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....