low-fat milk

Liven Up Your Fish Pot Pie With Shrimps and Mushrooms

Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow or sugar snap peas, carrots and baby corn.

Crumbed Fish with Parsley and Lemon

Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...


Chicken and Ricotta Cannelloni

Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...


Mushroom and Cheese Macaroni

Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...


Herbed Eggplant Lasagna

Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...

Fusilli and Meatballs

Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...


Creamy Tomato and Crab Soup

This tasty, hearty tomato seafood soup is surprisingly quick and easy to make using fresh crab meat. The flaky crab...


Creamy Chicken and Corn Soup

This hearty soup tastes really creamy, yet it doesn't contain any cream! Made with cooked chicken and fresh corn and...


Herbed Chicken and Potato Soup

The simple, delicious flavours of this herbed chicken and potato soup will make it popular with adults and children alike....


Potato Cakes with Baked Tomatoes

Potato cakes, flavoured with leeks, tasty cheese and fresh herbs, make a satisfying vegetarian meal served with baked tomatoes and...


Herbed French Toast with Mushrooms

Give breakfast or brunch a new twist with this savoury version of French toast. Triangles of bread are dipped into...