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Vegetable soup with meatballs

Adding little meatballs to a vegetable soup turns it into a satisfying meal that will appeal to the whole family....


Corn chowder with crab

Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of...


Yakitori Domburi

Domburi is a Japanese dish, the name of which originally referred to the bowl in which it was cooked, and...


Green-Tea Poached Salmon with Sautéed Mushrooms

Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...


Iced Melon and Berry Soup

Honeydew melon is perfect for this dazzling display, but it is essential that the melon be very ripe and sweet....


Quinoa and Chicken in Lettuce Cups

These are convenient appetizers at a party or buffet, as the lettuce leaf acts as a small cup that can...


Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...


Chicken Yakitori

These delicious Japanese-style bites of chicken speared with green bell pepper and scallions can be assembled in advance and then...

Chicken Curry with Chili Peppers

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...


Baked Salmon with Citrus Salad

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish


Seasonal Vegetable & Tofu Stir-fry

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice


Apple and Cranberry Cake Topped with Hazelnuts and Pecans

This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...


Avocado, Edamame and Radish Salad

Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....


Amanda’s Ginger Yam Mash

Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.


Caramelized Ginger and Almond Snack Mix

Package up this snack mix for a delicious gift for friends and family


Raw Pad Thai

Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.

Crab and Black Mushroom Soup

An exotic spin on traditional mushroom soup, using crabmeat.


A Barley Mushroom Ragout For When You’re Craving a Hearty Dish

More filling than soup, this vegetarian ragout will stick to the ribs.


Squash and Apple Soup

You can garnish this autumnal squash and apple pureed soup with very thin, unpeeled apple slices or with sliced green...


Indian-Style Grilled Chicken Breasts

Tandoori dishes are often the healthiest option in Indian restaurants because they are cooked without fat added. At home, a...


Stir-Fried Vegetable Curry

A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...

Tandoori-Style Chicken Breasts

Tandoori dishes are one of the healthiest options in most Indian restaurants because the food is cooked without fat in...


Mango Chicken Salad

This mango chicken salad recipe combines new potatoes, tender broiled chicken and asparagus. Tossed in a fresh orange dressing and...


Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...


Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...


Fragrant Lamb with Spinach

This enticingly fragrant lamb and spinach curry is warmly spiced rather than fiery hot with chilies. Serve it with basmati...


Indian Lamb with Spiced Lentils

Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...