fresh ginger

Ginger-Peach Smoothie

Disease-fighting ginger combined with juicy vitamin-packed peaches.

Ginger-Soy Tenderloin

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...


Japanese Tomato & Tofu Soup

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...


Grilled Sesame-Tofu Salad

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.


The Southside of Morocco Smoothie

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

Spiced Potatoes and Cauliflower with Nuts

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...


Sweet potato curry with paneer

A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...


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Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


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Chinese slow-cooked pork

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...


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Chinese pork with plums

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...


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Thai-style chicken skewers

Packed with fresh, zesty Thai flavours, these little ground chicken skewers are grilled and served with baby corn, pepper and...


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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


Spaghetti with scallops, asparagus and Swiss chard

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

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Fish with bokchoy

Firm, meaty white fish fillets are perfect for stir-frying as they keep their shape well and don't break up easily....


Seafood and vegetable stir-fry

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...


Teriyaki chicken with vegetables

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...


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Lemon chicken with broccoli

A family favourite that mixes succulent strips of chicken with a zesty, hot and sour sauce. The inclusion of whole...


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Sweet and sour duck

Kumquats are a small citrus fruit, like an orange, but the whole fruit is edible, adding a great tangy flavour...


Spicy Pork and Baby Corn Stir-Fry

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...


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Lamb with zucchini and ginger

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

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Shrimp and spinach biryani

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...


Shrimp and vegetable foo yong

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...


Duck, rice, mushroom and orange salad

In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...


Avocado and Crab Salad

This is a salad that is ideal for a special summer occasion. Crabmeat is a good source of low-fat protein...


Chicken noodle soup

This is one of the simplest soups to make with wonderful exotic flavours provided by lemon grass, coconut, ginger and...


Beef pho

Pho (pronounced fur) is a Vietnamese fragrant beef noodle soup. It is perfect for lunch or dinner with friends because...