Dijon mustard

The Ultimate Weekday Breakfast Sandwich

What better way to start your day than with this healthy classic breakfast sandwich?

Niçoise-Style Salad in a Jar

You'll be making this niçoise-style salad 
all summer long.


Roasted Salmon and Squash with Tricolour Quinoa

This brightly-coloured dish of Roasted Salmon and Squash is rich in beta carotene and omega 3s.


Asparagus Mimosa Salad

With fresh and sunny springtime colours, this early-summer dish adds a retro-cool feel to the buffet table. If watercress is...


Veggie, Fruit & Nut Holiday Salad

Packed full of healthy ingredients and diverse flavours, this salad is a wonderful companion to roast chicken. The ingredients can...

Citrus Chicken Salad with Cilantro Vinaigrette

Fruity and fresh, this dish is the perfect way to get loads of good fat into your diet.


Prosciutto-Wrapped Salmon with Quinoa

A dish that's high in protein and omega-3s that can be on the table in 30 minutes


Honey-Mustard and Garlic-Rosemary Chicken

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...


Panko-Baked Chicken Fingers

These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...


Pork Tenderloin with Grilled Greek Salad

For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...


Shellfish Salad With Herbed Lemon Dressing

Using some of the shellfish cooking liquid to make the salad dressing enriches the flavor.


Salad Pizza

Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.


Sirloin Steaks with Port Sauce

In this robust dish, pan juices transform into an instant sauce.

Tangy Radish and Beet Coleslaw

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....


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Rosemary-skewered vegetables with bacon

Fresh rosemary stalks make excellent skewers and flavour the ingredients they hold (you can use metal skewers if you prefer)....


Spinach and goat’s cheese soufflé

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...


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Hot Florentine muffins

Toasted muffins, topped with wilted spinach and poached egg, then coated with a creamy yogourt and chive sauce, make a...


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Pear and Roquefort salad

Pears and creamy blue cheese are natural partners in this light and easy salad. Poppy seeds and crunchy toasted pecans...


Duck, rice, mushroom and orange salad

In this attractive salad, full-flavoured shiitake and brown mushrooms are combined with slices of tender grilled duck, juicy orange segments,...


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Smoked trout niçoise

A variation on a colourful Provençale favourite, this hearty salad is just perfect for an early summer lunch, making the...


Onion soup with Gruyère croutes

The secret of this rich, warming soup lies in the slow cooking of the onions and leeks, in just a...

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Mustard-roast ham with parsnips

This is an excellent way of cooking all your vegetables with a joint of meat in one pan. Parsnips as...


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Sausages with French green lentils

Meaty sausages are simple to cook, succulent and juicy, and when combined with diced vegetables and tender lentils they make...


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Cheesy Bread and Butter Bake

A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...


Rainbow Salad

This simple salad has wonderful flavours and colours. The fennel adds a unique flavour that pairs well with the tangy...


Maple-Glazed Pork Tenderloin

A sweet glaze with a hint of mustard makes this tenderloin a winner for special occasions and everyday dinners


Smoked Salmon Cucumber Canapes

Treat your guests to a boost of healthy omega-3 fats with delicious smoked salmon. This tasty appetizer is simple, comes...